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Roast Drumsticks

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Roast Drumsticks
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
380
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein24.15 g(25 %)
Fat27.77 g(24 %)
Carbohydrates11.51 g(8 %)
Sugar added8.62 g(34 %)
Roughage0.37 g(1 %)
Vitamin A31.43 mg(3,929 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.27 mg(11 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.25 mg(23 %)
Niacin9.28 mg(77 %)
Vitamin B₆0.41 mg(29 %)
Folate10.12 μg(3 %)
Pantothenic acid1.07 mg(18 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C28.79 mg(30 %)
Potassium334.89 mg(8 %)
Calcium55.83 mg(6 %)
Magnesium25.87 mg(9 %)
Iron1.17 mg(8 %)
Iodine0.07 μg(0 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.01 g
Cholesterol127.9 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
2 tablespoons
2 teaspoons
4
2 tablespoons
½ cup
1
red Chile pepper (deseeded and finely chopped)
1
scallion (finely chopped)
1 teaspoon
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Carving fork, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Kitchen twine, 1 Lid, 2 Kitchen towels

Preparation steps

1.
Mix together the oil, honey and mustard in a large bowl. Add the chicken drumsticks, coat with the marinade and set aside for at least 1 hour.
2.
Heat the oven to 200ºC (180ºC fan) 400ºF, gas 6. Place the drumstick in the roasting tin and roast for 25 - 30 minutes, basting from time to time, or until the chicken is cooked through and golden brown.
3.
Meanwhile, mix together the yoghurt, chilli, spring onion and lemon juice to make a dip.