Fruit Punch

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Fruit Punch
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
139
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie139 kcal(7 %)
Protein0.68 g(1 %)
Fat0.07 g(0 %)
Carbohydrates34.42 g(23 %)
Sugar added0 g(0 %)
Roughage0.69 g(2 %)
Vitamin A5.59 mg(699 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.2 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate11.83 μg(4 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37.64 mg(40 %)
Potassium200.73 mg(5 %)
Calcium26.99 mg(3 %)
Magnesium8.35 mg(3 %)
Iron0.31 mg(2 %)
Iodine1.24 μg(1 %)
Zinc0.18 mg(2 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
4 cups Tonic water
3 cups Ice
2 cups Pineapple juice (chilled)
2 cups Orange juice (chilled)
2 cups Cranberry juice (chilled)
2 lemons (sliced)
How healthy are the main ingredients?
Orange juicelemon

Preparation steps

1.
Combine all ingredients in a pitcher.
2.
Serve immediately with crushed ice and a lemon slice.