Fruit Punch
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 kcal | (7 %) | ||
| Protein | 0.68 g | (1 %) | ||
| Fat | 0.07 g | (0 %) | ||
| Carbohydrates | 34.42 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.69 g | (2 %) |
more nutritional values
| Vitamin A | 5.59 mg | (699 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 11.83 μg | (4 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.62 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37.64 mg | (40 %) | ||
| Potassium | 200.73 mg | (5 %) | ||
| Calcium | 26.99 mg | (3 %) | ||
| Magnesium | 8.35 mg | (3 %) | ||
| Iron | 0.31 mg | (2 %) | ||
| Iodine | 1.24 μg | (1 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 cups Tonic water
- 3 cups Ice
- 2 cups Pineapple juice (chilled)
- 2 cups Orange juice (chilled)
- 2 cups Cranberry juice (chilled)
- 2 lemons (sliced)
Preparation steps
1.
Combine all ingredients in a pitcher.
2.
Serve immediately with crushed ice and a lemon slice.
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