Spanish Paella with Yellow Lentils

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Spanish Paella with Yellow Lentils
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein26 g(27 %)
Fat12 g(10 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage21.5 g(72 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K164.8 μg(275 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.3 mg(78 %)
Vitamin B₆1.2 mg(86 %)
Folate365 μg(122 %)
Pantothenic acid2.4 mg(40 %)
Biotin21 μg(47 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C281 mg(296 %)
Potassium1,351 mg(34 %)
Calcium135 mg(14 %)
Magnesium164 mg(55 %)
Iron8.4 mg(56 %)
Iodine8 μg(4 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.4 g
Uric acid197 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
300 grams fresh peas (or 100 grams fresh peas) (approximately 3 ounces)
100 grams fine green Beans
salt
1 Red Bell pepper
1 medium white onion
1 garlic clove
2 Tbsps Canola oil
150 grams yellow Lentils
300 milliliters Vegetable broth
peppers
1 organic lemon (cut into wedges)
1 green Bell pepper (for garnish)
How healthy are the main ingredients?
Lentilsaltoniongarlic clovelemon

Preparation steps

1.

Remove the peas from the pods. Trim the green beans. Blanch the beans in boiling salted water for 5 minutes, add the peas and cook for another 3 minutes. Shock in ice water then drain. 

2.

Trim the red pepper, rinse and cut into diamond shapes. Peel the onion and garlic and finely dice. Heat the oil in a large nonstick pan, sauté the onions and garlic until golden. Add the lentils and broth and simmer for 5 minutes over medium heat.

3.

Stir the peas, beans and peppers into the onion mixture and simmer for 5 minutes. Continue simmering over low heat until the liquid is absorbed, without stirring.

4.

Season the paella with salt and pepper. Serve immediately in the pan garnished with lemon wedges and green bell pepper. 

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