Yogurt with Cherries
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
154
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 310 mg | (8 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 jar Sour cherry (Drained, about 360 g)
- 300 grams Yogurt (0.1% fat)
- 100 grams Quark
- 1 tsp lemon juice
- 1 generous pinch organic lemon zest
- 1 tsp Ground cinnamon
- 2 Tbsps Maple syrup (plus more to taste)
- fresh Cherries (for garnish)
Preparation steps
1.
Drain the cherries and collect the juice. Mix the yogurt with the quark, 3-4 tablespoons of cherry juice, the lemon juice, lemon zest, cinnamon, and maple syrup. Whisk together until completely combined. Sweeten to taste with more maple syrup, if necessary. Fold in the cherries, and divide into 4 glasses. Garnish with the fresh cherries, if you'd like, and serve.
