Smoked Pork with Sauerkraut

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Smoked Pork with Sauerkraut
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein38 g(39 %)
Fat11 g(9 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K41.1 μg(69 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.4 mg(187 %)
Vitamin B₆1.1 mg(79 %)
Folate67 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C62 mg(65 %)
Potassium1,490 mg(37 %)
Calcium123 mg(12 %)
Magnesium80 mg(27 %)
Iron2.6 mg(17 %)
Iodine69 μg(35 %)
Zinc2.9 mg(36 %)
Saturated fatty acids5.1 g
Uric acid43 mg
Cholesterol85 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
1 Tbsp Lard (or clarfied butter)
600 grams Sauerkraut (canned)
100 milliliters dry white wine
350 milliliters Beef broth
1 bay leaf
½ tsp Juniper berries
1 tsp peppercorns
2 cloves
350 grams predominantly waxy potatoes
600 grams Smoked pork chop (boneless)
salt
freshly ground peppers
4 Tbsps Sour cream
2 Tbsps scallions
How healthy are the main ingredients?
SauerkrautpotatoSour creamonionJuniper berriescloves

Preparation steps

1.

Peel, halve and cut onion into strips. Heat lard in a large saucepan and sauté onions until translucent. Stir in well-drained sauerkraut. Deglaze with wine and add broth. Place bay leaf, juniper, peppercorns and cloves in a spice bag and add to pan. Cover and simmer about 45 minutes, adding additional broth if necessary. Peel, rinse and dice potatoes. Cut smoked pork into bite-sized pieces. After sauerkraut has cooked about 20 minutes,  add smoked pork and potatoes to the pan. Continue cooking another 25 minutes, stirring occasionally.

2.

Finally, remove spice bag and season with salt and pepper. Divide mixture among plates and serve topped with sour cream and chives.

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