Smoked Pork with Sauerkraut and Apples

0
Average: 0 (0 votes)
(0 votes)
Smoked Pork with Sauerkraut and Apples
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 cal.(11 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K53.5 μg(89 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.6 mg(43 %)
Folate67 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C54 mg(57 %)
Potassium874 mg(22 %)
Calcium105 mg(11 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine19 μg(10 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.4 g
Uric acid49 mg
Cholesterol31 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
2 red Apple
1 Tbsp lemon juice
1 onion
2 Tbsps butter
1 tsp powdered sugar
750 grams Sauerkraut (canned)
150 milliliters dry white wine
100 milliliters Apple juice
salt
freshly ground peppers
1 tsp ground paprika
1 generous pinch ground Caraway
1 bay leaf
4 Juniper berries
8 thin slices Smoked pork chop (80 grams)
How healthy are the main ingredients?
SauerkrautApple juiceAppleonionsaltCaraway

Preparation steps

1.

Rinse, quarter and core the apples, and cut into 1 cm (approximately 3/8-inch) pieces. Toss with lemon juice. Peel the onion and chop finely. Melt the butter in a saucepan and sauté the apple. Add the sugar and cook until the apples are caramelized. Add the onion. Stir in the sauerkraut and pour in the wine and juice. Add the paprika, caraway, bay leaf and juniper berries, season with salt and pepper and cook over medium heat, stirring occasionally until the sauerkraut is tender, about 20 minutes.

2.

Remove the bay leaf and juniper from the dish and add the smoked meat. Cook 10 minutes.

3.

Season the cabbage and serve piled on plates with smoked pork slices.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners