Chanterelle and Bacon with Bread and Smoked Cheese
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 693 mg | (17 %) | ||
| Calcium | 322 mg | (32 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 10.7 mg | (71 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Chanterelle
- 1 onion
- 1 garlic clove
- 8 slices Bacon
- salt
- freshly ground peppers
- 1 ½ Tbsps freshly chopped Chervil
- 4 slices Farmhouse bread (halved)
- 8 slices Smoked cheese
Preparation steps
1.
Clean the mushrooms and coarsely chop. Peel the onion and garlic and chop finely. Cook the bacon in a dry skillet until crispy. Drain on paper towels, reserving the pan and rendered bacon fat. Add the onion and garlic to the pan and cook, stirring occasionally until translucent. Add the mushrooms to the pan and cook until the mushroom liquid has evaporated completely.
2.
Season with salt and pepper and stir in the chopped chervil.
3.
Arrange the bacon and musrhooms on plates and serve with bread and cheese.
