Small Potato Flatbread

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Small Potato Flatbread
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate61 μg(20 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium91 mg(2 %)
Calcium8 mg(1 %)
Magnesium8 mg(3 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
20
Ingredients
2 waxy potatoes
250 grams Pastry flour
1 packet Dry yeast
½ tsp sugar
1 sprig Sage
100 grams green, pitted Olives
2 Tbsps olive oil
200 milliliters water
salt
1 Tbsp rosemary
Pastry flour (for dusting)
peppers (for seasoning)
How healthy are the main ingredients?
Oliveolive oilsugarrosemarySagepotato

Preparation steps

1.

Combine the flour, the yeast and the sugar in a large bowl. Season with salt and pepper and add the olive oil. Slowly pour in 100-120 ml of lukewarm water (approximately 1/4 - 1/2 cup), while continuously kneading. Knead until the dough is elastic and no longer sticky (about 5-10 minutes). Cover with a kitchen towel and leave to rise in a warm place until the volume has doubled.

2.

Shape the dough into a long roll and cut into 20 pieces. Roll the pieces of dough into balls and then shape them into 1 cm thick patties (approximately 1/2 inch) on a floured surface. Lay them side by side on two baking sheets lined with parchment paper. Leave to rise for 15 minutes. 

Meanwhile, rinse the potatoes thoroughly and cut into 5 mm thick slices (approximately 1/4 inch). Finely chop half the rosemary.

3.

Brush the dough surface with a little salt water. Place a potato slice in the center. Shower with chopped rosemary and season with pepper.

Bake in a preheated oven at 220°C (approximately 425ºF) until golden brown (about 15 minutes).

Serve hot or cold.

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