Simple Eggs Benedict

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Simple Eggs Benedict
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein20.67 g(21 %)
Fat20.93 g(18 %)
Carbohydrates12.39 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A160.65 mg(20,081 %)
Vitamin D2 μg(10 %)
Vitamin E5.07 mg(42 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.33 mg(30 %)
Niacin0.92 mg(8 %)
Vitamin B₆0.01 mg(1 %)
Folate60.7 μg(20 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.22 μg(0 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C0.29 mg(0 %)
Potassium35.94 mg(1 %)
Calcium33.98 mg(3 %)
Magnesium6.03 mg(2 %)
Iron0.81 mg(5 %)
Iodine63.75 μg(32 %)
Zinc0.17 mg(2 %)
Saturated fatty acids7.72 g
Cholesterol207.46 mg

Ingredients

for
4
Ingredients
½ teaspoon butter
1 cup Bacon
2 tablespoons Vinegar
4 eggs
2 Bread roll (halved)
How healthy are the main ingredients?
egg

Preparation steps

1.
Heat the butter in a pan and fry the bacon on both sides. Remove from the pan and pat dry with kitchen paper. Set aside.
2.
Fill a pot with 500 ml salt water and bring to the boil. Add the vinegar and crack the eggs into four cups. Carefully transfer the eggs into the water (it should no longer be boiling) and keep in shape using a spoon. Cook for 4 min then remove from the water with a draining spoon. Pat dry with kitchen paper and set aside.
3.
Spread the rolls with butter and toast lightly in a hot pan. Top with the bacon and the egg and garnished with salt and ground black pepper. Serve immediately.