Simple Egg Omelette with Leaves

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Simple Egg Omelette with Leaves
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
155
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein12.79 g(13 %)
Fat8.16 g(7 %)
Carbohydrates3.26 g(2 %)
Sugar added0 g(0 %)
Roughage1.01 g(3 %)
Vitamin A421.6 mg(52,700 %)
Vitamin D4 μg(20 %)
Vitamin E10.22 mg(85 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.55 mg(50 %)
Niacin0.52 mg(4 %)
Vitamin B₆0.17 mg(12 %)
Folate87.91 μg(29 %)
Pantothenic acid0.06 mg(1 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C53.19 mg(56 %)
Potassium168.39 mg(4 %)
Calcium11.27 mg(1 %)
Magnesium7.77 mg(3 %)
Iron0.51 mg(3 %)
Iodine120.59 μg(60 %)
Zinc0.16 mg(2 %)
Saturated fatty acids2.03 g
Cholesterol350 mg

Ingredients

for
4
Ingredients
8 large eggs
non-fat cooking spray
2 Bell pepper (thinly sliced)
1 cup Corn salad (lamb's lettuce)
salt
freshly ground Black pepper
How healthy are the main ingredients?
eggsalt

Preparation steps

1.
For each omelette, crack two eggs into a small bowl and beat thoroughly with seasoning.
2.
Coat an omelette or small frying pan with non-fat cooking spray. Heat over moderate heat until hot.
3.
Pour the beaten egg into the pan, tilting it to let the egg run to the edges. As the egg starts to set, pull it away from the sides with a spatula, allowing any uncooked egg to run underneath and cook.
4.
After 60-90 seconds, fold the omelette over in half and slide it out of the pan onto a plate. Repeat for the other omelettes.
5.
Garnish with red pepper and lamb's lettuce when serving.