Semolina and Poppy Seed Puddings with Plum Compote
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(0 votes)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Vanilla bean
- 300 milliliters milk
- 50 grams sugar
- 75 grams Semolina
- 2 egg yolks
- 1 egg white
- 2 Tbsps Poppy seeds
Preparation steps
1.
Slit vanilla bean lengthwise. In a small saucepan, bring vanilla bean and milk to a boil. Remove from heat and let steep 15 minutes. Remove vanilla bean and add sugar. Bring mixture to a boil and sprinkle in semolina, stirring constantly. Pour mixture into a bowl, then stir in egg yolks. Beat egg whites until stiff and gently fold into pudding along with poppy seeds. Rinse pudding molds with cold water and fill with pudding. Chill at least 4 hours.
2.
For the compote: Rinse, halve and remove pits from plums. Finely grate lemon zest. Squeeze juice from half of the lemon. Boil lemon juice with sugar and 3-4 tablespoons of water. Mix with plums and let cool.
3.
Invert puddings onto plates and top with plum compote. Serve garnished with lemon zest.
