Semolina Puddings with Poppy Seeds and Apple Compote
(2 votes)
(2 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
382
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 11.63 g | (12 %) | ||
| Fat | 12.24 g | (11 %) | ||
| Carbohydrates | 58.83 g | (39 %) | ||
| Sugar added | 18.76 g | (75 %) | ||
| Roughage | 4.85 g | (16 %) |
more nutritional values
| Vitamin A | 101.17 mg | (12,646 %) | ||
| Vitamin D | 2.68 μg | (13 %) | ||
| Vitamin E | 0.52 mg | (4 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.19 mg | (27 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 37.27 μg | (12 %) | ||
| Pantothenic acid | 0.97 mg | (16 %) | ||
| Biotin | 4.85 μg | (11 %) | ||
| Vitamin B₁₂ | 0.93 μg | (31 %) | ||
| Vitamin C | 7.65 mg | (8 %) | ||
| Potassium | 482.64 mg | (12 %) | ||
| Calcium | 430.24 mg | (43 %) | ||
| Magnesium | 77.55 mg | (26 %) | ||
| Iron | 1.73 mg | (12 %) | ||
| Iodine | 47.44 μg | (24 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.46 g | |||
| Cholesterol | 20.63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pudding
- 800 milliliters milk
- ½ tsp lemon zest
- 50 grams sugar
- 80 grams Semolina flour
- 50 grams Poppy seeds
- For the compote
- 2 Apple
- ½ organic lemon (juice)
- 1 Tbsp Apple juice
- 1 pinch cinnamon
- 2 Tbsps sugar
- to garnish
- Apple
- mint
- powdered sugar (for dusting)
Preparation steps
1.
In a pot, bring milk, lemon zest and sugar to a boil. Sprinkle in semolina and poppy seeds. Cook, stirring constantly, until thickened, 5-10 minutes. Rinse timbale molds with cold water. Pour pudding into molds and refrigerate at least 3 hours.
2.
For the compote: Rinse, peel and core apples. Cut apples into small cubes and sprinkle with lemon juice. Combine apples and apple juice in a pan and simmer until softened, about 5 minutes. Season with cinnamon and sugar.
3.
Invert puddings on plates serve with compote. Garnish with apple wedges and mint and dust with powdered sugar.
