Semolina Puddings with Poppy Seeds and Apple Compote

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Average: 5 (2 votes)
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Semolina Puddings with Poppy Seeds and Apple Compote
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 45 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein11.63 g(12 %)
Fat12.24 g(11 %)
Carbohydrates58.83 g(39 %)
Sugar added18.76 g(75 %)
Roughage4.85 g(16 %)
Vitamin A101.17 mg(12,646 %)
Vitamin D2.68 μg(13 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.16 mg(11 %)
Folate37.27 μg(12 %)
Pantothenic acid0.97 mg(16 %)
Biotin4.85 μg(11 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C7.65 mg(8 %)
Potassium482.64 mg(12 %)
Calcium430.24 mg(43 %)
Magnesium77.55 mg(26 %)
Iron1.73 mg(12 %)
Iodine47.44 μg(24 %)
Zinc2 mg(25 %)
Saturated fatty acids4.46 g
Cholesterol20.63 mg

Ingredients

for
4
For the pudding
800 milliliters milk
½ teaspoon lemon zest
50 grams sugar
80 grams Semolina flour
50 grams Poppy seeds
For the compote
2 Apple
½ organic lemon (juice)
1 tablespoon Apple juice
1 pinch cinnamon
2 tablespoons sugar
to garnish
Apple
mint
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarsugarApple juiceApplelemoncinnamon

Preparation steps

1.

In a pot, bring milk, lemon zest and sugar to a boil. Sprinkle in semolina and poppy seeds. Cook, stirring constantly, until thickened, 5-10 minutes. Rinse timbale molds with cold water. Pour pudding into molds and refrigerate at least 3 hours.

2.

For the compote: Rinse, peel and core apples. Cut apples into small cubes and sprinkle with lemon juice. Combine apples and apple juice in a pan and simmer until softened, about 5 minutes. Season with cinnamon and sugar.

3.

Invert puddings on plates serve with compote. Garnish with apple wedges and mint and dust with powdered sugar.