Savoury Gruyere Crepes

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Savoury Gruyere Crepes
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
333
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie333 kcal(16 %)
Protein18.33 g(19 %)
Fat22.02 g(19 %)
Carbohydrates15.04 g(10 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A229.25 mg(28,656 %)
Vitamin D1.45 μg(7 %)
Vitamin E1.63 mg(14 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.39 mg(35 %)
Niacin5.27 mg(44 %)
Vitamin B₆0.13 mg(9 %)
Folate23.97 μg(8 %)
Pantothenic acid0.86 mg(14 %)
Biotin2.18 μg(5 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C0.73 mg(1 %)
Potassium244.19 mg(6 %)
Calcium433.36 mg(43 %)
Magnesium23.65 mg(8 %)
Iron0.34 mg(2 %)
Iodine24.99 μg(12 %)
Zinc2.12 mg(27 %)
Saturated fatty acids12.56 g
Cholesterol117.15 mg

Ingredients

for
8
For the pancakes
1 cup gluten-free all purpose flour
1 pinch salt
2 eggs
1.333 cups milk
For the filling
¼ cup butter
2 scallions (chopped)
6 ounces Mushrooms (sliced)
2 tablespoons cream (48% fat)
1 ¾ cups grated Gruyere (plus extra for sprinkling)
4 ounces cooked ham (diced)
To garnish
chopped parsley
How healthy are the main ingredients?
hamMushroomsalteggparsley

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking dish.
2.
For the pancakes: sift the flour and salt into a mixing bowl and make a well in the centre. Add the egg and beat well.
3.
Add half the milk and beat until smooth. Stir in the remaining milk until blended.
4.
Lightly oil a pancake or frying pan and heat until smoking hot. Add enough batter to coat the base. Cook until set and lightly golden then turn over and cook for another 50 seconds. Remove from the pan and repeat with the remaining batter, greasing the pan between each pancake.
5.
Slide the cooked pancakes onto a plate, layering up the pancakes with non-stick baking paper, so they don't stick together.
6.
For the filling: heat the butter in a frying pan and cook the mushrooms and spring onions until soft and the liquid from the mushrooms has evaporated.
7.
Remove from the heat and stir in the cream, cheese and ham.
8.
Lay the pancakes out and spoon some of the filling onto each one and roll up, tucking in the ends.
9.
Place in the baking dish and sprinkle with cheese. Bake for 5-10 minutes until golden brown.
10.
Sprinkle with parsley and serve immediately.