Sesame-Potato Burger Buns
Nutritional values
(Percentage of daily recommendation)
| Calorie | 370 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 366 μg | (122 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 3 starchy potatoes (medium-sized)
- salt
- 50 milliliters milk
- 2 Tbsps butter
- 200 grams Cottage cheese
- 1 egg
- 2 Tbsps sunflower oil
- 50 grams sugar
- 3 packets Dry yeast
- 550 grams Pastry flour
- 2 egg yolks
- 3 Tbsps Sesame seeds
Preparation steps
Peel, rinse and chop potatoes. Cook potatoes in salted boiling water until softened, about 20 minutes. Drain and mash with a potato masher. Stir in milk and butter. Let cool.
Mix cooled mashed potatoes with cottage cheese, egg, oil, and sugar. Mix in yeast and 300 grams (approximately 10 1/2 ounces) flour. Add remaining flour and knead about 10 minutes until dough is smooth. Place dough in a bowl, cover, and let rise for 45 minutes.
Knead dough again and divide into 10 equal portions. Roll each portion into a ball. Place balls, leaving some space between each, on a baking sheet lined with parchment paper. Cover and let rest about 15 minutes.
Preheat oven to 180°C (approximately 350°F).
Press dough balls to flatten slightly. Whisk egg yolks with 4 tablespoons water and brush mixture onto dough balls. Sprinkle with sesame seeds and bake about 20 minutes.
