Caramelised Sweet Fruit Tart

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Caramelised Sweet Fruit Tart
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein2.4 g(2 %)
Fat24.7 g(21 %)
Carbohydrates54.9 g(37 %)
Sugar added16.77 g(67 %)
Roughage4.77 g(16 %)
Vitamin A142.74 mg(17,843 %)
Vitamin D0 μg(0 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.58 mg(13 %)
Vitamin B₆0.09 mg(6 %)
Folate24.96 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C9.14 mg(10 %)
Potassium231.86 mg(6 %)
Calcium18.99 mg(2 %)
Magnesium14.09 mg(5 %)
Iron0.86 mg(6 %)
Zinc0.22 mg(3 %)
Saturated fatty acids11.89 g
Cholesterol40.71 mg

Ingredients

for
6
Ingredients
5 ounces ready-made Puff pastry (cold)
plain flour
½ cup butter
½ cup caster sugar
8 Golden Delicious Apple (peeled cored and halved)
How healthy are the main ingredients?
Apple

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6.
2.
Heat the butter and sugar over a medium-high heat in a Tatin pan or a 20 cm ovenproof frying pan.
3.
Swirl the pan to combine the butter and sugar and continue cooking until you reach a toffee coloured caramel. Turn the heat down and add the apple halves to the pan, tucking them tightly in around the perimeter and then filling the centre.
4.
Continue cooking on a lower heat for 8-10 minutes, while you roll the pastry out on a lightly floured surface to 1cm in thickness. Prick a few times with a fork.
5.
Cut a round of pastry that is slightly larger than the diameter of the pan you are using.
6.
Remove the pan from the heat and carefully drape the pastry over the pan, tucking the overhanging pastry in around the edges to secure it.
7.
Transfer the pan to the oven and bake for 20-25 minutes until the pastry is risen and golden brown in colour.
8.
Remove from the oven and let the tart sit for 10 minutes before running a sharp knife around the edge to loosen it a little.
9.
Place a large plate on top of the pastry and invert quickly and carefully to release the tart onto the plate; the pan will be hot so use oven gloves. Serve immediately with cream or ice cream.
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