Pepper and Tomato Salad with Cucumber
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 62.4 μg | (104 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 215 mg | (226 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Tomatoes
- ½ Cucumber
- 1 red Bell pepper
- 2 yellow Bell pepper
- 5 sprigs flat leaf parsley
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 2 pinches sugar
- 6 Tbsps olive oil
- flat leaf parsley (for garnish)
Preparation steps
1.
Remove the core from the tomatoes. Rinse and halve the tomatoes. Remove the seeds and finely dice. Rinse and finely dice the cucumber. Rinse, trim, and finely dice the peppers.
2.
Rinse and dry the parsley. Remove the leaves and chiffonade. Mix the tomato, cucumber, peppers, and parsley. Chill until ready to serve.
3.
Season the mixture with salt and pepper before serving. Mix in the vinegar, sugar, and olive oil. Divide the salad into 4 glasses, garnish with the parsley, and serve.
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