Cucumber Salad with Tomatoes and Chicken
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 33.1 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 27.6 mg | (230 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 995 mg | (25 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 339 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 350 grams Chicken breasts
- 2 Tbsps butter
- ½ Cucumber
- 250 grams Cherry tomatoes
- 1 scallion
- salt
- freshly ground peppers
- 2 Tbsps Vinegar
- 3 Tbsps olive oil
Preparation steps
1.
Cut chicken into bite-size strips, season with salt and pepper and cook in hot butter for about 8 minutes.
2.
Rinse cucumber, cut in half lengthwise and scrape out the seeds. Then cut crosswise into slices.
3.
Rinse and halve tomatoes. Rinse scallions, trim and cut into small pieces. Mix vinegar and oil together and season with salt and pepper. Mix dressing with salad ingredients and serve.
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