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Salmon and Spinach Eggs Benedict with Butter Sauce

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Salmon and Spinach Eggs Benedict with Butter Sauce
738
calories
Calories
0
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easy
Difficulty
15 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat54.24 g
Saturated Fat Acids22.88 g
Protein43.24 g
Roughage2.94 g
Sugar added0 g
Calorie738
1 serving contains
Calories738
Protein/g43.24
Fat/g54.24
Saturated fatty acids/g22.88
Carbohydrates/g17.54
Added sugar/g0
Roughage/g2.94
Cholesterol/mg493.53
Vitamin A/mg1,262.73
Vitamin D/μg2.04
Vitamin E/mg6.49
Vitamin B₁/mg0.34
Vitamin B₂/mg0.92
Niacin/mg17.46
Vitamin B₆/mg1.16
Folate/μg301.99
Pantothenic acid/mg2.67
Biotin/μg11.84
Vitamin B₁₂/μg5.1
Vitamin C/mg33.63
Potassium/mg767.44
Calcium/mg188.26
Magnesium/mg126.4
Iron/mg6.07
Iodine/μg79.85
Zinc/mg1.41

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For Wilted Spinach
2 tablespoons
2 cloves
garlic (minced)
8 cups
fresh, local Baby spinach (triple washed)
For Eggs Benedict
1 tablespoon
4
2
2 tablespoons
8 slices
smoked Salmon
fresh Dill (to garnish)
For Hollandaise Sauce
3
1 tablespoon
½ cup
softened butter
1 pinch
salt (generous)
2
1 teaspoon
1 tablespoon
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Preparation steps

Step 1/7
For Wilted Spinach:
Step 2/7
Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil for 1 minute. Add spinach to the pan and turn leaves in warm oil until they wilt. Season the wilted spinach with salt and pepper and keep warm.
Step 3/7
For Eggs Benedict:
Step 4/7
Add the vinegar to a gently simmering skillet of water. Gently crack the eggs into a small bowl and slide them into the simmering water. Poach the eggs for 3 to 4 minutes, or until just set.
Step 5/7
Meanwhile, split and toast the English muffins and spread with the butter. Arrange on warm plates. Place wilted spinach on each muffin half and top with smoked salmon and a poached egg. Garnish with fresh dill and hollandaise sauce. Serve immediately.
Step 6/7
For Hollandaise Sauce:
Step 7/7
Beat egg yolks and water together in the top of a double boiler set over simmering water, until the mixture is pale yellow. Gradually add the butter, a few pieces at a time, and continue beating until the mixture thickens. Add salt, cayenne pepper, add lemon juice. Stir in the cream. Remove from heat and keep warm until ready to serve.

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