Egg and Tomato Wraps

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Egg and Tomato Wraps
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
2 scallions (cut into rings)
4 medium eggs (hard boiled)
0.333 cup salad cream (more if required)
2 Tbsps Sour cream
1 Tbsp Mustard (medium strength)
1 Tbsp white wine vinegar
2 Tomatoes (halved; diced)
1 red Bell pepper (cubed)
1 large, boiling potato (cooked and cubed)
4 large whole wheat pita bread (halved)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Sour creamMustardeggTomatopotatosalt
Product recommendation
Difficulty: 2 for kids
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan, 1 großer Pot, 1 Pot, 1 Steamer basket, 1 Teaspoon, 1 Tablespoon, 1 Bowl, 1 Slotted spatula, 1 Paper towel, 1 Slotted spoon

Preparation steps

1.
Blanch the spring onions in boiling, salted water, and then rinse in cold water.
2.
Peel the eggs and cut into cubes. Push the egg yolk through a fine mesh sieve, then mix to a smooth paste together with the salad cream, mustard, white wine vinegar and sour cream.
3.
Season to taste with salt and pepper. Toss with the tomatoes, pepper, potatoes, egg, and spring onions, mixing well.
4.
Spoon the tomato and egg salad into opened pittas. Season with freshly ground pepper, and serve in a bowl.

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