Cheese and Fig Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
439
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 86.4 μg | (144 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 574 mg | (14 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 72 μg | (36 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Chop the feta cheese into cubes and place in a bowl. Rinse the lemon in hot water and pat dry. Grate the zest and squeeze the juice into a bowl. Mix both with 2 tablespoons of oil and add to the feta. Cover and place in the refrigerator for about 1 hour.
2.
Rinse the lettuce, shake dry and pluck the leaves into small pieces. Rinse and halve the figs. Combine the figs with the lettuce in a bowl and spread the feta over.
Mix the remaining oil with the balsamic vinegar and honey and season with salt and pepper. Drizzle over the salad and loosely mix before serving.
