Saffron Rice with Broccoli

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Saffron Rice with Broccoli
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K179.8 μg(300 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.4 mg(29 %)
Folate47 μg(16 %)
Pantothenic acid1.7 mg(28 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111 mg(117 %)
Potassium372 mg(9 %)
Calcium66 mg(7 %)
Magnesium43 mg(14 %)
Iron1.4 mg(9 %)
Iodine16 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.7 g
Uric acid131 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
100 grams Long grain rice (parboiled)
1 generous pinch Saffron
200 grams Broccoli
2 tsps vegetable oil
1 organic lemon
1 generous pinch Horseradish
salt
peppers
How healthy are the main ingredients?
BroccoliLong grain riceHorseradishlemonsalt

Preparation steps

1.

In a pot, combine rice and saffron with double the amount of lightly salted water. Bring to boil. Cover and simmer over low heat until tender. Divide broccoli into florets and boil in salted water until tender, about 15 minutes. Drain.

2.

Finely grate a little lemon zest, then squeeze juice from lemon. Combine 2 tablespoons lemon juice with oil, horseradish, and lemon zest. Season with salt and pepper. Pour marinade over broccoli. Serve rice topped with broccoli.

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