Rustic Country Rice Dish

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Rustic Country Rice Dish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 kcal(17 %)
Protein9.99 g(10 %)
Fat4.43 g(4 %)
Carbohydrates67.6 g(45 %)
Sugar added0 g(0 %)
Roughage7.22 g(24 %)
Vitamin A131.5 mg(16,438 %)
Vitamin D0.03 μg(0 %)
Vitamin E0.77 mg(6 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.27 mg(19 %)
Folate41.86 μg(14 %)
Pantothenic acid0.33 mg(6 %)
Biotin6.24 μg(14 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C29.02 mg(31 %)
Potassium538.98 mg(13 %)
Calcium116.71 mg(12 %)
Magnesium34.49 mg(11 %)
Iron1.33 mg(9 %)
Iodine0.75 μg(0 %)
Zinc0.68 mg(9 %)
Saturated fatty acids1.19 g
Cholesterol4.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
onion (finely chopped)
1 clove
garlic (finely chopped)
1 ½ cups
cup
3 ½ cups
½
green zucchini (thinly sliced)
½
yellow zucchini (sliced)
2
red tomatoes (peeled and diced)
2
yellow tomatoes (peeled and diced)
1 stick
Celery (thinly sliced)
1 bunch
3 tablespoons
fresh Parmesan cheese (grated)
How healthy are the main ingredients?
tomato

Preparation steps

1.
Fry the onion and the garlic in 2 tbsp oil. Add the rice, fry for a few minute then add half the wine. Stirring continuously, allow the rice to absorb the wine and then add the rest of the wine. Allow the rice to absorb this and then add a ladle of stock so that the rice is just covered. Gradually add the remaining stock and simmer, stirring continuously until the rice is al dente.
2.
Fry the courgette in 3 tbsp oil until golden. Remove from the pan and pat dry with kitchen paper.
3.
Stir the tomatoes, courgette, celery, purslane and the Parmesan into the rice and season with salt and ground black pepper. Arrange on preheated plates and serve.