Rustic Country Rice Dish

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Rustic Country Rice Dish
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
472
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein13 g(13 %)
Fat12 g(10 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K95.8 μg(160 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid2 mg(33 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium724 mg(18 %)
Calcium173 mg(17 %)
Magnesium160 mg(53 %)
Iron4.8 mg(32 %)
Iodine15 μg(8 %)
Zinc2.6 mg(33 %)
Saturated fatty acids3.3 g
Uric acid166 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 onion (finely chopped)
1 clove garlic cloves (finely chopped)
olive oil
1 ½ cups short grain rice
cup dry white wine
3 ½ cups vegetable stock
½ green Zucchini (thinly sliced)
½ yellow Zucchini (sliced)
2 red Tomatoes (peeled and diced)
2 yellow Tomatoes (peeled and diced)
1 stick Celery (thinly sliced)
1 bunch Purslane
3 Tbsps fresh Parmesan (grated)
How healthy are the main ingredients?
CeleryParmesangarlic cloveonionolive oilZucchini

Preparation steps

1.
Fry the onion and the garlic in 2 tbsp oil. Add the rice, fry for a few minute then add half the wine. Stirring continuously, allow the rice to absorb the wine and then add the rest of the wine. Allow the rice to absorb this and then add a ladle of stock so that the rice is just covered. Gradually add the remaining stock and simmer, stirring continuously until the rice is al dente.
2.
Fry the courgette in 3 tbsp oil until golden. Remove from the pan and pat dry with kitchen paper.
3.
Stir the tomatoes, courgette, celery, purslane and the Parmesan into the rice and season with salt and ground black pepper. Arrange on preheated plates and serve.

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