Ginger Lemon Tartlets
Ginger lemon tartlets - Spicy, sweet and sour - flavor play at its best!
Healthy, because
Even smarter
Nutritional values
Lemon juice gives the ginger lemon tartlets a nice freshness and, by the way, offers a vitamin C kick that pushes our immune system. A tuber that has it all: The numerous pungent substances from the ginger ensure that the circulation gets going and improves blood flow throughout the body.
You do not have dessert rings at home? Then simply turn the ginger lemon tarts into a cake! So you only need a springform pan to build a large frame.
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 18.8 g | (75 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 27.8 g |
Ingredients
- Ingredients
- 7 ozs Multi-grain cracker
- 1 Tbsp cocoa powder
- 2 ½ ozs melted butter
- 1 lemon
- ¾ oz ginger (1 piece)
- 6 ½ ozs milk (whole)
- 3 Tbsps whole cane sugar
- 1 tsp ground Turmeric
- 1 egg
- 2 egg yolks
- 9 ozs plain Cottage cheese (drain liquid)
- 1 Tbsp Rice flour
- 1 oz Whole grain Wheat semolina
- 18 ozs Strawberries
- 1 Lime
- 1 Tbsp honey
Kitchen utensils
Preparation steps
Crumble cookies, mix in cocoa powder and butter. Place dessert rings on a baking tray lined with baking paper. Pour in cookie mixture, press down on bottom and press up an edge. Chill.
Meanwhile, rinse lemon, rub dry, grate peel and squeeze juice. Peel ginger and cut into slices. Boil milk with sugar, ginger, turmeric and lemon zest until sugar is dissolved. Remove from heat and let steep for 10 minutes. Then pour through a sieve. Mix milk with egg, egg yolks, lemon juice, cottage cheese, rice flour, and semolina. Pour onto the cookie bases and bake in a preheated oven at 160 °C / 320 °F for 40 minutes. Then pull off rings.
Meanwhile, clean, wash and dice strawberries. Rinse lime, rub dry, grate peel, squeeze juice and mix with berries and honey. Arrange the tartlets with strawberry tartar.
