Roasted Potatoes with Garlic

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Roasted Potatoes with Garlic
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate39 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium995 mg(25 %)
Calcium30 mg(3 %)
Magnesium58 mg(19 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.5 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram waxy potatoes
150 milliliters Vegetable broth
salt
peppers (freshly ground)
2 sprigs rosemary
6 garlic cloves
4 Tbsps olive oil
How healthy are the main ingredients?
potatoolive oilrosemarysaltgarlic clove

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F).

2.

Peel the potatoes, and halve or quarter depending on the size. Transfer to a roasting pan, and add the broth. Season with salt and pepper and simmer in the oven for 20 minutes. Stir occasionally. The potatoes should be soft, and the liquid nearly absorbed. Sprinkle with the rosemary, olive oil, and pressed garlic cloves. Increase the temperature of the oven to 220°C (approximately 430°F). Cook until golden brown 15-20 minutes, turning occasionally.