Roasted Potatoes with Garlic

0
Average: 0 (0 votes)
(0 votes)
Roasted Potatoes with Garlic
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie311 cal.(15 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium1,138 mg(28 %)
Calcium42 mg(4 %)
Magnesium65 mg(22 %)
Iron2.9 mg(19 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.5 g
Uric acid48 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 kilogram small potatoes
20 garlic cloves
3 shallots
4 sprigs rosemary
40 grams coarse Sea salt
40 grams olive oil
How healthy are the main ingredients?
potatoolive oilrosemarygarlic cloveshallot

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F).

2.

Rinse and scrub potatoes thoroughly and drain. Place potatoes and garlic cloves in a large roasting pan. Peel shallots and cut in half or leave whole, depending on size. Mix shallots with potatoes and garlic. Rinse rosemary, shake dry and strip needles from stems. Season potatoes with rosemary, salt and olive oil. Mix well. Bake 40 minutes to 1 hour. To check for doneness, pierce potatoes with the tip of a sharp knife. Serve potatoes with cream cheese or as an accompaniment to grilled meat or fish.