Roasted Pineapple with Salad
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
105
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 105 cal. | (5 %) | ||
| Protein | 2.78 g | (3 %) | ||
| Fat | 4.21 g | (4 %) | ||
| Carbohydrates | 14.96 g | (10 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 562.77 mg | (70,346 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 0.11 mg | (1 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 0.4 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21.77 mg | (23 %) | ||
| Potassium | 105.29 mg | (3 %) | ||
| Calcium | 122.47 mg | (12 %) | ||
| Magnesium | 1.22 mg | (0 %) | ||
| Iron | 4.13 mg | (28 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 1.46 g | |||
| Cholesterol | 4.44 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Lettuce (e.g. Oakleaf, Lollo Biaco, radicchio)
- Pineapple
- 2 tsps vegetable oil
- salt
- cayenne pepper
- 2 Tbsps honey
- 200 grams Yogurt (3.5% fat)
- Juice of 1/2 Oranges
- 1 pinch Chili powder
Preparation steps
1.
Rinse lettuces and spin dry. Peel pineapple and cut into very thin slices.
2.
Heat a large nonstick skillet. Transfer pineapple slices to the pan and drizzle with oil. Season with one pinch of salt and cayenne pepper to taste. Add 1 tablespoon honey and toss with pineapple slices.
3.
Mix yogurt with orange juice and remaining honey. Season with salt, cayenne pepper and chili powder.
4.
Plate lettuce and pineapple and drizzle with dressing before serving.
