Rice, Grapefruit, and Veg Bowls

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Rice, Grapefruit, and Veg Bowls
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Health Score:
Health Score
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
274
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein3.39 g(3 %)
Fat14.79 g(13 %)
Carbohydrates34.15 g(23 %)
Sugar added0.73 g(3 %)
Roughage4.1 g(14 %)
Vitamin A734.44 mg(91,805 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.21 mg(15 %)
Folate20.11 μg(7 %)
Pantothenic acid0.57 mg(10 %)
Biotin2.56 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29.09 mg(31 %)
Potassium234.46 mg(6 %)
Calcium39.08 mg(4 %)
Magnesium46.44 mg(15 %)
Iron0.61 mg(4 %)
Iodine1.1 μg(1 %)
Zinc0.64 mg(8 %)
Saturated fatty acids2.17 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Grapefruitsesame oilcarrotDill

Ingredients

for
4
Ingredients
1 ⅔ cups
1
Grapefruit (filleted, juice retained)
1 teaspoon
4 tablespoons
sesame oil (light)
2
carrots (finely sliced)
2
Red onions (coarsely diced)
To garnish

Preparation steps

1.
Add the rice to twice the volume of water, add 1/2 tsp salt and simmer for around 40 minutes until cooked.
2.
Mix the grapefruit juice with the sugar and the oil, and season to taste with salt.
3.
Drain the rice and allow to cool until lukewarm. Mix with the grapefruit, carrot, onion and dressing. Divide between bowls and serve garnished with spring onions, dill and coriander.