Rice Pudding for Babies
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
408
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 580 mg | (15 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Vanilla bean
- 800 milliliters milk
- 1 pc Lemon peel
- 50 grams sugar
- 1 pinch salt
- 200 grams Arborio rice
- 4 Peaches
- 1 Tbsp Orange juice
Preparation steps
1.
Rinse vanilla bean in cold water, pat dry, slice and remove the oily seeds inside. Add to a pot along with lemon zest, sugar, salt and milk. Slowly bring to a boil and then add rice. Simmer (covered) over low heat for about 30 minutes, stirring occasionally. Add milk if needed.
2.
Rinse and halve peaches, remove the pit and chop coarsely. Puree along with orange juice. Mix peach puree with the rice pudding, let cool as needed and serve..
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