Rice Pudding for Babies

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Rice Pudding for Babies
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein12.09 g(12 %)
Fat7.63 g(7 %)
Carbohydrates77.1 g(51 %)
Sugar added12.47 g(50 %)
Roughage4.5 g(15 %)
Vitamin A146.09 mg(18,261 %)
Vitamin D2.68 μg(13 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.12 mg(9 %)
Folate17.25 μg(6 %)
Pantothenic acid1.01 mg(17 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C13.14 mg(14 %)
Potassium566.97 mg(14 %)
Calcium246.22 mg(25 %)
Magnesium34.79 mg(12 %)
Iron0.66 mg(4 %)
Iodine52.02 μg(26 %)
Zinc1.03 mg(13 %)
Saturated fatty acids3.88 g
Cholesterol20.63 mg

Ingredients

for
4
Ingredients
1 Vanilla bean
800 milliliters milk
1 piece Lemon peel
50 grams sugar
1 pinch salt
200 grams Arborio rice
4 Peaches
1 tablespoon Orange juice
How healthy are the main ingredients?
sugarOrange juicesaltPeach

Preparation steps

1.

Rinse vanilla bean in cold water, pat dry, slice and remove the oily seeds inside.  Add to a pot along with lemon zest, sugar, salt and milk. Slowly bring to a boil and then add rice. Simmer (covered) over low heat for about 30 minutes, stirring occasionally. Add milk if needed.

2.

Rinse and halve peaches, remove the pit and chop coarsely. Puree along with orange juice.  Mix peach puree with the rice pudding, let cool as needed and serve..