Rice Casserole
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
491
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 491 cal. | (23 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tart Apple
- lemons (for juice and zest)
- 4 Tbsps sugar
- 300 milliliters milk
- 100 grams Arborio rice
- 1 tsp grated Lemon peel
- 2 Tbsps soft butter
- 2 eggs (separated)
- butter (for buttering the dish)
- 3 Tbsps sliced almonds
Preparation steps
1.
Rinse and dry apples, cut into quarters, peel and core. Cut quarters crosswise into slices. Combine apples with lemon juice and 2 tablespoons of sugar and bring to a boil. In another pot, bring to a boil milk with 2 tablespoons of sugar. Add rice, sprinkle with grated lemon zest and cook, covered, on very low heat for 30 minutes. Turn off heat and let stand for another 10 minutes until rice plumps up.
2.
Beat egg yolks and butter until fluffy, add to rice pudding.
3.
Add drained apples.
4.
Beat egg whites until stiff and fold into rice. Butter casserole dish and pour in rice pudding. Sprinkle with almonds. Bake in a preheated oven at 200°C (approximately 400°F) for about 30 minutes. Cut into portions and serve.
