European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Italian Bean Soup recipe

Italian Bean Soup

(0)

20 mins

860 mins

84

Yeast Cake with Stone Fruit recipe

Yeast Cake with Stone Fruit

(0)

45 mins

165 mins

Orange Liqueur & Tonic recipe

Orange Liqueur & Tonic

(0)

10 mins

10 mins

Chorizo and Chunky Bean Stew recipe

Chorizo and Chunky Bean Stew

(0)

105 mins

105 mins

819 calories

64

Fried Fruit and Nut Torte recipe

Fried Fruit and Nut Torte

(0)

50 mins

50 mins

Italian Fruit and Nut Gateau recipe

Italian Fruit and Nut Gateau

(0)

55 mins

55 mins

Oat and Fruit Slices recipe

Oat and Fruit Slices

(0)

30 mins

30 mins

Creamy Prawn Pasta Bowls recipe

Creamy Prawn Pasta Bowls

(0)

35 mins

35 mins

Moroccan Chicken Stew recipe

Moroccan Chicken Stew

(0)

60 mins

60 mins

428 calories

87

Baby Panettone recipe

(0)

55 mins

175 mins

Italian Hunter's Stew recipe

Italian Hunter's Stew

(0)

60 mins

120 mins

Oatcakes and Stilton recipe

Oatcakes and Stilton

(0)

40 mins

40 mins

Traditional Fougasse recipe

Traditional Fougasse

(0)

20 mins

100 mins

Semolina Triangles with Mixed Mushrooms recipe

Semolina Triangles with Mixed Mushrooms

(0)

25 mins

55 mins

Southern Spanish Fish Stew recipe

Southern Spanish Fish Stew

(0)

15 mins

155 mins

291 calories

97

Steak Pie recipe

(0)

140 mins

140 mins

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

(0)

40 mins

40 mins

424 calories

90

Italian-style Braised Chicken recipe

Italian-style Braised Chicken

(0)

70 mins

70 mins

88

Baked Italian Lasagne recipe

Baked Italian Lasagne

(0)

90 mins

90 mins

Seafood Gratin recipe

(0)

85 mins

85 mins

Thai Grilled Halibut recipe

Thai Grilled Halibut

(0)

30 mins

72 mins

Fish Skewers with Tarragon recipe

Fish Skewers with Tarragon

(0)

10 mins

34 mins

Spiced Fruit and Nut Cake recipe

Spiced Fruit and Nut Cake

(0)

20 mins

75 mins

Tomato Focaccia Flatbread recipe

Tomato Focaccia Flatbread

(0)

40 mins

125 mins

70

Creamy Polenta with Leek recipe

Creamy Polenta with Leek

(0)

25 mins

25 mins

491 calories

62

Polish Pea Soup recipe

Polish Pea Soup

(0)

75 mins

285 mins

Turkish Honey and Almond Stack recipe

Turkish Honey and Almond Stack

(0)

45 mins

115 mins

Lentil and Mashed Potato Pie recipe

Lentil and Mashed Potato Pie

(0)

30 mins

90 mins

84

Spanish Chicken and Chorizo Rice recipe

Spanish Chicken and Chorizo Rice

(0)

15 mins

65 mins

79

Dressed Prosciutto and Cheese Salad recipe

Dressed Prosciutto and Cheese Salad

(0)

30 mins

30 mins

Teatime Cupcakes recipe

Teatime Cupcakes

(0)

40 mins

40 mins

Beef Cabbage Wraps recipe

Beef Cabbage Wraps

(0)

35 mins

159 mins

Eggplant Wth Garlic Sauce recipe

Eggplant Wth Garlic Sauce

(0)

20 mins

30 mins

Aubergine Dip recipe

(0)

20 mins

40 mins

128 calories

100

Traditional French Braised Chicken in Red Wine recipe

Traditional French Braised Chicken in Red Wine

(0)

20 mins

110 mins

Flatbread Pizzas with Greek Cheese recipe

Flatbread Pizzas with Greek Cheese

(0)

25 mins

25 mins

Freshly Oven Cooked Vegetables recipe

Freshly Oven Cooked Vegetables

(0)

15 mins

23 mins

174 calories

100

Pineapple Tiramisu recipe

Pineapple Tiramisu

(0)

30 mins

227 mins

Ham, Melon, and Cheese Bites recipe

Ham, Melon, and Cheese Bites

(0)

20 mins

20 mins

Sweet Sticky Toffee Apples recipe

Sweet Sticky Toffee Apples

(0)

15 mins

30 mins

Belgian Gourmet Gateau recipe

Belgian Gourmet Gateau

(0)

65 mins

65 mins

Orchard Toast Baked Custard recipe

Orchard Toast Baked Custard

(0)

45 mins

45 mins

Berry and Flower Buttercream Cakes recipe

Berry and Flower Buttercream Cakes

(0)

75 mins

75 mins

Olive and Tomato Cheese Puffs recipe

Olive and Tomato Cheese Puffs

(0)

70 mins

70 mins

178 calories

79

Fruit and Nut Crusted Fillet recipe

Fruit and Nut Crusted Fillet

(0)

35 mins

35 mins

755 calories

89

Strawberry, Pistachio and Butterscotch Sandwich Biscuits recipe

Strawberry, Pistachio and Butterscotch Sandwich Biscuits

(0)

75 mins

75 mins

Cured Pork and Rice Stew recipe

Cured Pork and Rice Stew

(0)

30 mins

30 mins

Ham and Cheese Fritatta recipe

Ham and Cheese Fritatta

(0)

30 mins

30 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.