Lentil and Mashed Potato Pie

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Lentil and Mashed Potato Pie
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
337
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein14.57 g(15 %)
Fat12.86 g(11 %)
Carbohydrates45.68 g(30 %)
Sugar added0 g(0 %)
Roughage10.39 g(35 %)
Vitamin A809.96 mg(101,245 %)
Vitamin D0.35 μg(2 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.22 mg(20 %)
Niacin4.87 mg(41 %)
Vitamin B₆0.47 mg(34 %)
Folate154.09 μg(51 %)
Pantothenic acid0.69 mg(12 %)
Biotin3.56 μg(8 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C73.36 mg(77 %)
Potassium848.14 mg(21 %)
Calcium184.07 mg(18 %)
Magnesium57.66 mg(19 %)
Iron3.21 mg(21 %)
Iodine12.96 μg(6 %)
Zinc1.85 mg(23 %)
Saturated fatty acids4.16 g
Cholesterol16.06 mg

Ingredients

for
4
Ingredients
2 cups floury potatoes (peeled and rinsed)
2 onions (peeled and finely chopped)
2 tablespoons vegetable oil
2 carrots (peeled and finely chopped)
1 yellow pepper (rinsed, halved, cleaned and chopped)
1 red pepper (rinsed, halved, cleaned and chopped)
1 tablespoon flour
1 cup Vegetable broth
cup peas (frozen) thawed
1 ⅛ cups Lentils (rinsed and drained)
0.333 cup hot milk (approx.)
Nutmeg
butter (to grease the dishes)
½ cup grated Cheddar cheese
How healthy are the main ingredients?
potatoLentilonioncarrotNutmeg

Preparation steps

1.
Heat the oven to 200°C conventional / 180°C fan assisted / 400°F / gas 6.
2.
Cook the potatoes in boiling salted water for around 25 minutes until soft.
3.
Sweat the onions in hot oil, add the carrots and peppers and continue frying.
4.
Dust with the flour and add the vegetable broth.
5.
Stir in the peas and lentils and season with salt and pepper.
6.
Drain and mash the potatoes, stir in the hot milk and season with salt, pepper and nutmeg.
7.
Grease the pie dishes with butter.
8.
Spoon the lentil mixture into the dishes, top with mashed potato and scatter with cheese.
9.
Bake in the middle of the oven for 30 minutes until golden brown.