Ham and Cheese Fritatta

0
Average: 0 (0 votes)
(0 votes)
Ham and Cheese Fritatta
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein37.58 g(38 %)
Fat38.94 g(34 %)
Carbohydrates2.05 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A690.69 mg(86,336 %)
Vitamin D6.62 μg(33 %)
Vitamin E15.79 mg(132 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂1.04 mg(95 %)
Niacin8.52 mg(71 %)
Vitamin B₆0.27 mg(19 %)
Folate133.59 μg(45 %)
Pantothenic acid0.74 mg(12 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂4.38 μg(146 %)
Vitamin C1.41 mg(1 %)
Potassium244.7 mg(6 %)
Calcium213.49 mg(21 %)
Magnesium22.01 mg(7 %)
Iron0.63 mg(4 %)
Iodine191.06 μg(96 %)
Zinc2.11 mg(26 %)
Saturated fatty acids18.18 g
Cholesterol629.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
0.333 cup
12
large eggs (lightly beaten)
1 ⅔ cups
cooked ham (shredded)
1 cup
2
scallions (finely sliced)

Preparation steps

1.
Preheat the grill to hot. Melt a quarter of the butter in a large omelette pan set over a medium heat and pour in a quarter of the beaten eggs, tilting the pan to coat the surface with the uncooked egg.
2.
Allow it to set a little before pushing and pulling the edges to move the uncooked egg around to help it cook evenly.
3.
Sprinkle the top with a quarter of the cheese and ham and finish by cooking under the grill until golden brown in colour.
4.
Remove from the grill and sprinkle with spring onion before repeating the process for the remaining omelettes. Serve immediately.