European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Broccoli Zucchini Soup recipe

Stomach-Soothing

Broccoli Zucchini Soup

(3)

30 mins

30 mins

241 calories

98

Mango Semolina Yogurt Porridge Bowl recipe

Stomach-Soothing

Mango Semolina Yogurt Porridge Bowl

(3)

20 mins

20 mins

374 calories

71

Spinach and Almond Flour Crepe recipe

anti-inflammatory

Spinach and Almond Flour Crepe

with salad

(3)

35 mins

35 mins

531 calories

93

Green Smoothie Bowl with Spinach and Mango recipe

Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter

(4)

20 mins

20 mins

434 calories

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Vanilla Soufflé with Fruit recipe

Delicious Low-Carb Dessert

Vanilla Soufflé with Fruit

(3)

35 mins

35 mins

150 calories

79

Baked Napa Cabbage recipe

Fine Vegetable Cuisine

Baked Napa Cabbage

(3)

10 mins

25 mins

242 calories

86

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Polenta Pancake with Plum Compote recipe

Gluten-Free Snack

Polenta Pancake with Plum Compote

(3)

55 mins

55 mins

740 calories

72

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Celery Apple Soup recipe

Healthy Gourmet Kitchen

Celery Apple Soup

(8)

35 mins

35 mins

309 calories

Oat and Coconut Porridge with Berries recipe

Smarter Home Cooking

Oat and Coconut Porridge with Berries

(8)

20 mins

20 mins

365 calories

79

Mushroom Ragout with Leek and Mashed Potatoes recipe

Fine Vegetable Cuisine

Mushroom Ragout with Leek and Mashed Potatoes

(9)

40 mins

40 mins

404 calories

89

Baked Savoy Cabbage Slices with Herb Dip recipe

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

(8)

30 mins

30 mins

275 calories

90

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(26)

35 mins

35 mins

367 calories

96

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

(22)

25 mins

50 mins

429 calories

Sweet Potato Gnocchi with Herb Pesto recipe

Variation On A Classic Dish

Sweet Potato Gnocchi with Herb Pesto

(10)

50 mins

70 mins

755 calories

96

Burger Buns with Sourdough recipe

Variation On A Classic Dish

Burger Buns with Sourdough

(10)

25 mins

865 mins

370 calories

79

Cucumber Kefir Smoothie recipe

Healthy Low-Carb Snack

Cucumber Kefir Smoothie

(10)

10 mins

10 mins

97 calories

96

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

(5)

55 mins

55 mins

675 calories

92

Creamy Vegetarian Potato Soup recipe

Quick Dinner

Creamy Vegetarian Potato Soup

(5)

35 mins

35 mins

254 calories

89

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

(5)

30 mins

30 mins

619 calories

82

Mixed Melon Fruit Salad recipe

Light And Refreshing

Mixed Melon Fruit Salad

(5)

10 mins

10 mins

Smarter Tzatziki recipe

Healthier Version Of A Classic Recipe

Smarter Tzatziki

(5)

25 mins

25 mins

195 calories

94

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Ratatouille with Grilled Chicken Breast recipe

Healthy Mediterranean Food

Ratatouille with Grilled Chicken Breast

(5)

40 mins

40 mins

502 calories

97

Smarter Muesli recipe

Flavorful Diet Breakfast

with Hazelnuts

(13)

20 mins

500 mins

504 calories

87

Yellow Pea Soup recipe

Healthier Version Of A Classic Recipe

Yellow Pea Soup

(7)

35 mins

65 mins

382 calories

100

Chocolate Raspberry Tiramisu recipe

Good Mood Recipe

Chocolate Raspberry Tiramisu

(7)

40 mins

340 mins

768 calories

60

English Style Potatoes with Brussel Sprouts recipe

English Style Potatoes with Brussel Sprouts

(7)

30 mins

60 mins

388 calories

84

Rice with Roasted Butternut Squash recipe

Healthy Gourmet Kitchen

Rice with Roasted Butternut Squash

and pomegranate seeds

(7)

45 mins

45 mins

321 calories

Beet Nicecream with Chia Seeds recipe

No Refined Sugar

Beet Nicecream with Chia Seeds

(9)

20 mins

200 mins

120 calories

94

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

(13)

30 mins

30 mins

354 calories

94

Avocado Chocolate Cream with Pistachios recipe

Vegan Treat

Avocado Chocolate Cream with Pistachios

(13)

15 mins

135 mins

289 calories

88

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Kohlrabi and Potato Gratin recipe

For The Whole Family

Kohlrabi and Potato Gratin

(8)

80 mins

80 mins

449 calories

90

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

(6)

25 mins

25 mins

236 calories

Potato and Lentil Salad with Zucchini recipe

Potato and Lentil Salad with Zucchini

(6)

30 mins

85 mins

326 calories

87

Pasta with Cauliflower recipe

recommended by IN FORM

Pasta with Cauliflower

(6)

30 mins

30 mins

495 calories

79

Zesty White Bean Soup recipe

Protein-Packed Vegetarian Recipe

Zesty White Bean Soup

(6)

75 mins

795 mins

255 calories

87

Grilled Peaches with Honey recipe

Healthy Grilling

Grilled Peaches with Honey

and Lemon Thyme

(6)

5 mins

15 mins

93 calories

79

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

(6)

50 mins

75 mins

337 calories

Turkish Pide (Galette) with Potatoes recipe

Local Kitchen

Turkish Pide (Galette) with Potatoes

and pumpkin

(6)

35 mins

120 mins

502 calories

83

Chicken Pot Pie recipe

Chicken Pot Pie

(4)

45 mins

90 mins

2783 calories

71

Sweet Potato Toast with Mint Pea Cream Cheese recipe

Protein-Packed Vegetarian Recipe

Sweet Potato Toast with Mint Pea Cream Cheese

(4)

20 mins

30 mins

361 calories

Savoy Cabbage Rolls with Vegetables recipe

Fine Vegetable Cuisine

Savoy Cabbage Rolls with Vegetables

(4)

45 mins

45 mins

266 calories

89

Salmon Spinach Bake with Pumpkin recipe

Good Source of Omega-3s

Salmon Spinach Bake with Pumpkin

(5)

25 mins

45 mins

481 calories

92

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.