European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Chickpea Crust Pizza with Prawns and Pumpkin recipe

Seasonal Kitchen

Chickpea Crust Pizza with Prawns and Pumpkin

(5)

40 mins

75 mins

331 calories

94

Chickpea Pasta with Radicchio and Savoy Cabbage recipe

Soul Food

Chickpea Pasta with Radicchio and Savoy Cabbage

(6)

35 mins

35 mins

454 calories

96

Goat Cheese Brûlée with Ratatouille recipe

Healthy Mediterranean Food

Goat Cheese Brûlée with Ratatouille

and olives

(7)

30 mins

30 mins

393 calories

88

Spinach Ravioli and Pine Nuts recipe

Variation On A Classic Dish

Spinach Ravioli and Pine Nuts

(5)

45 mins

60 mins

781 calories

87

Meatballs on Kale Salad recipe

Seasonal Kitchen

Meatballs on Kale Salad

(5)

60 mins

60 mins

619 calories

90

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

5 mins

455 calories

67

Cauliflower Patties with Mint Yogurt recipe

Variation On A Classic Dish

Cauliflower Patties with Mint Yogurt

(20)

50 mins

50 mins

292 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

(14)

15 mins

30 mins

402 calories

96

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

(10)

15 mins

65 mins

Pearl Barley Orzotto recipe

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Chickpea and Millet Soup with Tomatoes recipe

Classic Vegetarian Dish

Chickpea and Millet Soup with Tomatoes

(9)

25 mins

60 mins

272 calories

Sweet Potato Chickpea Shepards Pie recipe

Variation On A Classic Dish

Sweet Potato Chickpea Shepards Pie

(9)

40 mins

40 mins

461 calories

97

Creamy Pumpkin Pasta recipe

Satisfying Vegan Food

Creamy Pumpkin Pasta

(23)

60 mins

60 mins

499 calories

96

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad recipe

Filling High Protein Breakfast

Cottage Cheese Scrambled Eggs with Grapefruit Avocado Salad

(14)

20 mins

20 mins

493 calories

Vegetable Wok with Rice recipe

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

88

Vegetarian Rigatoni recipe

Quick and Easy

Vegetarian Rigatoni

(20)

25 mins

25 mins

616 calories

92

Potato Soup with Mushrooms recipe

Soul Food

Potato Soup with Mushrooms

(12)

40 mins

40 mins

386 calories

93

Colorful Millet Salad recipe

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

35 mins

462 calories

93

Almond Flaxseed Porridge with Kiwi recipe

Stomach-Soothing

Almond Flaxseed Porridge with Kiwi

(8)

20 mins

20 mins

356 calories

90

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Smashed Potatoes recipe

Quick and Easy

Smashed Potatoes

(4)

20 mins

60 mins

450 calories

96

Granola with Apples and Carrots recipe

recommended by IN FORM

Granola with Apples and Carrots

(4)

20 mins

720 mins

342 calories

75

Tagliatelle with Mushroom Sauce recipe

Tagliatelle with Mushroom Sauce

(4)

30 mins

50 mins

753 calories

79

Bean Soup recipe

(4)

40 mins

40 mins

309 calories

87

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

(4)

20 mins

45 mins

Healthier Version Of A Classic Recipe

(4)

40 mins

65 mins

719 calories

82

Blueberry Cream Cheese Pie recipe

No-Bake

Blueberry Cream Cheese Pie

(4)

45 mins

225 mins

Chicken Apple Salad recipe

Protein-Packed Lunch

Chicken Apple Salad

with a tangy dressing

(4)

90 mins

90 mins

318 calories

94

Baked Asparagus and Ham Rolls recipe

Low-Carb and Protein-Rich

Baked Asparagus and Ham Rolls

(4)

60 mins

60 mins

304 calories

Couscous Salad with Beets and Parsley recipe

Satisfying Vegan Food

Couscous Salad with Beets and Parsley

(4)

20 mins

30 mins

373 calories

85

Cod Fillet with Artichokes recipe

Guilt-Free Delicacy

Cod Fillet with Artichokes

(4)

25 mins

45 mins

289 calories

94

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

(4)

30 mins

30 mins

409 calories

100

Superfood Pizza recipe

Variation On A Classic Dish

Superfood Pizza

(4)

40 mins

95 mins

530 calories

100

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

(4)

35 mins

85 mins

510 calories

83

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

(4)

20 mins

50 mins

458 calories

79

Celery Pasta with Pecans recipe

Low-Carb Substitute

Celery Pasta with Pecans

(4)

30 mins

30 mins

348 calories

96

Vegan Meatballs in Vegetable Tomato Sauce recipe

Satisfying Vegan Food

Vegan Meatballs in Vegetable Tomato Sauce

with wild rice

(4)

35 mins

35 mins

551 calories

94

Savory Oven Pancakes with Vegetables recipe

Variation On A Classic Dish

Savory Oven Pancakes with Vegetables

(4)

25 mins

45 mins

382 calories

92

Potato Mushroom Casserole recipe

Variation On A Classic Dish

Potato Mushroom Casserole

(4)

25 mins

85 mins

736 calories

86

Sausage Goulash with Potatoes recipe

For The Whole Family

Sausage Goulash with Potatoes

(4)

35 mins

35 mins

371 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

15 mins

671 calories

99

Vegetarian Tortellini Soup recipe

Quick and Easy

Vegetarian Tortellini Soup

(19)

20 mins

20 mins

518 calories

87

Tortellini Soup recipe

Tortellini Soup

with Parsley

(19)

45 mins

81 mins

Vegetable Lasagna with Spinach Basil Pesto recipe

Variation On A Classic Dish

Vegetable Lasagna with Spinach Basil Pesto

(15)

50 mins

50 mins

817 calories

96

Fillet Mignon with Roasted Root Vegetables recipe

Strengthening Protein Dish

Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

(11)

40 mins

40 mins

378 calories

92

Brioche with Sourdough recipe

Guilt-Free Snack

Brioche with Sourdough

(14)

30 mins

1380 mins

521 calories

65

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Tuscan Roasted Vegetables recipe

Tuscan Roasted Vegetables

(7)

30 mins

50 mins

170 calories

100

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.