Made With Whole Grains

Rustic Blueberry Tart

aka Mustikkapiirakka
5
Average: 5 (2 votes)
(2 votes)
Rustic Blueberry Tart

Rustic Blueberry Tart - Creamy inside, crispy outside

share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
472
calories
Calories

Healthy, because

Even smarter

Nutritional values

With anthocyanin myrtillin blueberries improve the elasticity of blood vessels. Thus, these mini fruits can prevent cardiovascular diseases. Tannins from blueberries additionally support the detoxification work of the liver.

If you like, you can also prepare the dough with whole spelt flour - this brings even more vitamins, minerals and fiber. The blueberries can be replaced by other berries such as black or red currants or raspberries, depending on the season.

1 serving contains
(Percentage of daily recommendation)
Calorie472 kcal(22 %)
Protein8 g(8 %)
Fat34 g(29 %)
Carbohydrates34 g(23 %)
Sugar added6 g(24 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.7 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C8 mg(8 %)
Potassium185 mg(5 %)
Calcium60 mg(6 %)
Magnesium29 mg(10 %)
Iron1.7 mg(11 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids21.2 g
Uric acid8 mg
Cholesterol150 mg
Complete sugar10 g

Ingredients

for
8
Ingredients
9 ½ ozs whole spelt flour + 1 tablespoon for working dough)
9 ozs cold butter (cut in small pieces + 1 tsp butter for the pan)
3 Tbsps whole cane sugar
1 organic lemon (peel and juice)
1 tsp ground Cardamom
3 large eggs
9 ozs Sour cream
1 tsp Vanilla
9 ozs Blueberries
How healthy are the main ingredients?
Sour creamBlueberry
Preparation

Kitchen utensils

1 Fluted tart pan, 1 Rolling pin

Preparation steps

1.

Sift flour onto a work surface and spread butter in pieces on it. Sprinkle with sugar, add lemon juice, cardamom, and 1 egg and roughly chop with a dough knife. Knead with your hands into a smooth dough, cover, and chill for 30 minutes.

2.

Roll out dough thinly on a lightly floured work surface. Then place in a tart pan lined with baking paper and buttered lightly. Allow dough to overhang slightly at the edges.

3.

Mix sour cream with remaining eggs, lemon zest, and vanilla. Sort out the blueberries, wash, pat dry, spread on the tart base, pour the mixture on top and bake the tart in a preheated oven at 180 °C / 350 °F for 35-45 minutes. If it starts to brown too much, cover the tart loosely with foil.

4.

Remove the tart from the oven and let cool for 20 minutes. Lift out of the mold with the baking paper and cut into pieces.