European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Spinach Tortilla Wrap recipe

Great For The Office

Spinach Tortilla Wrap

with vegetable filling

(2)

70 mins

70 mins

445 calories

90

Roasted Turkey with Chestnut Stuffing recipe

Roasted Turkey with Chestnut Stuffing

(2)

75 mins

175 mins

Yellow Tomato Gazpacho recipe

Low-Cal Dinner

Yellow Tomato Gazpacho

(2)

225 mins

225 mins

212 calories

87

Tomato Eggplant Gratin recipe

Light Gratin

Tomato Eggplant Gratin

(2)

15 mins

65 mins

415 calories

94

Whole Rotisserie Chicken recipe

Protein-Packed Dinner

Whole Rotisserie Chicken

(2)

20 mins

110 mins

358 calories

82

Homemade Vanilla Almond Milk recipe

Basic Healthy Recipe

Homemade Vanilla Almond Milk

sweetened with honey

(2)

15 mins

735 mins

236 calories

67

Gluten-Free Pasta with Zucchini and Tomatoes recipe

Variation On A Classic Dish

Gluten-Free Pasta with Zucchini and Tomatoes

(2)

15 mins

23 mins

483 calories

95

Greek Moussaka with Potatoes recipe

Smarter Home Cooking

Greek Moussaka with Potatoes

and Feta

(2)

45 mins

125 mins

1017 calories

69

How to Roast Chestnuts recipe

Vegan Treat

How to Roast Chestnuts

(2)

20 mins

20 mins

494 calories

100

Chicken Legs Marinated in Red Wine with Carrots and Celery recipe

Chicken Legs Marinated in Red Wine with Carrots and Celery

(2)

30 mins

545 mins

768 calories

76

Salmon Fillets on Tomatoes and Leeks recipe

Salmon Fillets on Tomatoes and Leeks

(2)

25 mins

35 mins

340 calories

83

Spanish Style Octopus Salad recipe

Spanish Style Octopus Salad

(2)

30 mins

50 mins

280 calories

97

Whole Wheat Bread with Sunflower Seeds and Oats recipe

Whole Wheat Bread with Sunflower Seeds and Oats

(2)

25 mins

145 mins

2516 calories

87

Baked Eggs with Spinach recipe

Folic Acid Hero

Baked Eggs with Spinach

(2)

15 mins

35 mins

361 calories

86

German Meatballs in Caper Sauce recipe

Smarter Home Cooking

German Meatballs in Caper Sauce

(2)

30 mins

55 mins

604 calories

65

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Garlic Herb Compound Butter recipe

Meal Prep Recipe

Garlic Herb Compound Butter

(2)

10 mins

10 mins

209 calories

89

Chicken in White Wine with Kohlrabi and Carrots recipe

Chicken in White Wine with Kohlrabi and Carrots

(2)

75 mins

75 mins

490 calories

81

Radish and Onion Salad recipe

Vegetarian Snack

Radish and Onion Salad

(2)

20 mins

50 mins

116 calories

98

Fried Cheese Balls with Wild Garlic recipe

Fried Cheese Balls with Wild Garlic

(2)

45 mins

45 mins

701 calories

70

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Spanish Style Almond Cookies with Honey recipe

Spanish Style Almond Cookies with Honey

(2)

30 mins

30 mins

46 calories

79

Mushroom Carpaccio with Crème Fraiche recipe

Low-Carb Without Meat

Mushroom Carpaccio with Crème Fraiche

(2)

25 mins

25 mins

236 calories

83

Creamy Pumpkin Soup with Buckwheat recipe

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

(2)

30 mins

60 mins

Sirloin Roast with Potato Gratin recipe

Sirloin Roast with Potato Gratin

(2)

45 mins

90 mins

Creamy Pumpkin Soup in a Pumpkin recipe

Smarter Home Cooking

Creamy Pumpkin Soup in a Pumpkin

(2)

30 mins

60 mins

Potato Soup with Browned Shrimp recipe

Potato Soup with Browned Shrimp

(2)

30 mins

65 mins

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

(2)

25 mins

40 mins

253 calories

93

Tortiglioni with Eggplant and Mozzarella recipe

Tortiglioni with Eggplant and Mozzarella

(2)

20 mins

50 mins

572 calories

Chicken Cutlets Wrapped in Prosciutto recipe

Chicken Cutlets Wrapped in Prosciutto

(2)

15 mins

15 mins

Roast Pork recipe

(2)

40 mins

180 mins

866 calories

87

Chocolate Biscotti with Hazelnuts and Pistachios recipe

Chocolate Biscotti with Hazelnuts and Pistachios

(2)

30 mins

60 mins

74 calories

67

Roasted Turkey with Bread Stuffing recipe

Roasted Turkey with Bread Stuffing

(2)

40 mins

310 mins

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Pickled Dried Tomatoes recipe

Smarter Snack

Pickled Dried Tomatoes

(2)

10 mins

150 mins

Carrot Green and Almond Pesto recipe

Carrot Green and Almond Pesto

(2)

15 mins

15 mins

Dark Chocolate Macaroons recipe

Sweet, Yet Healthy Holiday Cookies

Dark Chocolate Macaroons

With Espresso beans

(2)

40 mins

65 mins

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

(2)

20 mins

50 mins

621 calories

95

Classic Mashed Sweet Potatoes recipe

Seasonal Kitchen

Classic Mashed Sweet Potatoes

(2)

40 mins

40 mins

428 calories

71

Eel Soup recipe

Classically German

(2)

60 mins

60 mins

Sticky Toffee Pudding recipe

Good Mood Recipe

Sticky Toffee Pudding

(2)

120 mins

120 mins

Tzatziki Sauce recipe

Basic Healthy Recipe

(2)

15 mins

15 mins

Feta Spread recipe

(2)

10 mins

10 mins

407 calories

89

Irish Stew recipe

Seasonal Kitchen

(2)

90 mins

90 mins

Rosemary Infused Olive Oil recipe

Smarter Home Cooking

Rosemary Infused Olive Oil

(2)

5 mins

5 mins

Spelt Pumpkin Seed Bread recipe

Smarter Home Cooking

Spelt Pumpkin Seed Bread

(2)

150 mins

150 mins

129 calories

75

Spaghetti with Crab recipe

Spaghetti with Crab

and Zucchini

(2)

20 mins

20 mins

323 calories

79

Christmas Bûche De Noël Cake recipe

Baking with Superfoods

Christmas Bûche De Noël Cake

(Yule Log Cake)

(2)

240 mins

240 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.