European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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Roasted Root Vegetables recipe

Vegetarian Delicacy

Roasted Root Vegetables

(7)

30 mins

55 mins

329 calories

95

Spinach Omelet with Pesto recipe

Protein-Packed Vegetarian Recipe

Spinach Omelet with Pesto

(7)

55 mins

55 mins

429 calories

92

Pea and Mint Patties recipe

Healthy Gourmet Kitchen

Pea and Mint Patties

(7)

45 mins

45 mins

331 calories

Spinach Spaetzle Pan recipe

Soul Food

Spinach Spaetzle Pan

(7)

30 mins

30 mins

501 calories

79

Sweet Potato and Leek Ragout with Chicken Breast Fillet recipe

5-Ingredients Recipe

Sweet Potato and Leek Ragout with Chicken Breast Fillet

(17)

25 mins

25 mins

529 calories

79

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

(47)

35 mins

70 mins

279 calories

92

Tilapia Packets recipe

Healthy Gourmet Kitchen

Tilapia Packets

Mediterranean Style

(10)

25 mins

45 mins

275 calories

94

Sauerkraut Soup recipe

Family Meal (2 Adults and 2 Kids)

Sauerkraut Soup

with Smoked Ham

(10)

40 mins

40 mins

443 calories

74

Falafel Waffles recipe

Variation On A Classic Dish

Falafel Waffles

(13)

35 mins

35 mins

434 calories

96

Mashed Potato Pancakes recipe

Good Mood Recipe

Mashed Potato Pancakes

(21)

45 mins

85 mins

449 calories

77

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

(18)

25 mins

25 mins

365 calories

91

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

(12)

15 mins

20 mins

620 calories

79

Turkey Sauté with Cherry Tomatoes recipe

Protein-Packed Dinner

Turkey Sauté with Cherry Tomatoes

(12)

30 mins

30 mins

356 calories

86

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

5 mins

50 calories

79

Hazelnut Muesli recipe

Soul Food

Hazelnut Muesli

with Mixed Fruit

(6)

25 mins

25 mins

444 calories

87

Potato Focaccia recipe

Basic Healthy Recipe

Potato Focaccia

with Zucchini

(6)

30 mins

180 mins

448 calories

83

Ground Beef with Potato Topping (Shepherd's Pie) recipe

Smarter Home Cooking

Ground Beef with Potato Topping (Shepherd's Pie)

(6)

35 mins

115 mins

674 calories

85

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

(6)

35 mins

35 mins

336 calories

90

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

(6)

30 mins

30 mins

269 calories

Easy Lentil Vegetable Soup recipe

Soul Food

Easy Lentil Vegetable Soup

(6)

20 mins

80 mins

287 calories

95

Classic Beef Roulades recipe

Basic Healthy Recipe

Classic Beef Roulades

(6)

35 mins

120 mins

410 calories

81

Chilled Strawberry Soup recipe

Light And Refreshing

Chilled Strawberry Soup

with Ricotta Dumplings

(3)

45 mins

75 mins

216 calories

65

Spaetzle with Sauerkraut recipe

Smarter Home Cooking

Spaetzle with Sauerkraut

(3)

30 mins

70 mins

Gnocchi with Pepper Sauce recipe

Gnocchi with Pepper Sauce

(3)

80 mins

80 mins

279 calories

89

Vegetarian-Style Shephard's Pie recipe

Vegetarian-Style Shephard's Pie

(3)

90 mins

90 mins

361 calories

90

Vegetarian Lasagna with Tomatoes and Spinach recipe

Vegetarian Lasagna with Tomatoes and Spinach

(3)

60 mins

120 mins

509 calories

75

Noodles with Chile and Asparagus recipe

Noodles with Chile and Asparagus

(3)

25 mins

25 mins

567 calories

86

Chilled Buttermilk Cucumber Soup recipe

Good For Your Skin

Chilled Buttermilk Cucumber Soup

with Leeks

(3)

15 mins

15 mins

Pitas Stuffed with Ground Meat and Feta recipe

To-Go

Pitas Stuffed with Ground Meat and Feta

(3)

25 mins

40 mins

441 calories

76

Carp and Mushroom Saute recipe

Carp and Mushroom Saute

(3)

20 mins

50 mins

341 calories

75

Fennel Salad with Oranges and Olives recipe

Clean Eating for the Office

Fennel Salad with Oranges and Olives

(3)

30 mins

30 mins

Swiss Chard Casserole with Chicken recipe

Swiss Chard Casserole with Chicken

(3)

20 mins

50 mins

526 calories

82

Pasta with Spinach and Tomatoes recipe

Pasta with Spinach and Tomatoes

(3)

30 mins

45 mins

478 calories

79

Pea and Asparagus Risotto recipe

Pea and Asparagus Risotto

(3)

40 mins

40 mins

Spinach Quiche with Feta and Mushrooms recipe

Spinach Quiche with Feta and Mushrooms

(3)

25 mins

85 mins

3093 calories

75

Baked Endive Gratin recipe

Smarter Home Cooking

Baked Endive Gratin

(3)

20 mins

20 mins

207 calories

98

Basque Peppers with Scrambled Eggs recipe

Basque Peppers with Scrambled Eggs

(3)

30 mins

45 mins

330 calories

88

Maple Granola recipe

Smarter Home Cooking

(3)

30 mins

65 mins

2740 calories

85

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

(3)

10 mins

10 mins

419 calories

79

Pasta with Zucchini, Carrots and Herbs recipe

Vegetarian Delicacy

Pasta with Zucchini, Carrots and Herbs

(3)

40 mins

40 mins

Pumpkin Lasagna recipe

Smarter Home Cooking

Pumpkin Lasagna

(3)

40 mins

115 mins

Kohlrabi Gratin with Mozzarella recipe

Variation On A Classic Dish

Kohlrabi Gratin with Mozzarella

(3)

15 mins

55 mins

320 calories

79

Basil Pesto Pasta recipe

For The Whole Family

Basil Pesto Pasta

(3)

15 mins

23 mins

649 calories

87

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Vegetable Soup with Watercress recipe

Smarter Home Cooking

Vegetable Soup with Watercress

(3)

45 mins

45 mins

184 calories

97

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

(3)

25 mins

25 mins

243 calories

90

Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

(3)

45 mins

45 mins

489 calories

94

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.