European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Spanish Churros with Chocolate Sauce recipe

Spanish Churros with Chocolate Sauce

(1)

60 mins

60 mins

54

Spanish Fig Tart recipe

Spanish Fig Tart

(1)

105 mins

145 mins

Vegan Bûche De Noël recipe

No Refined Sugar

Vegan Bûche De Noël

Gluten free, dairy free, sugar free

(1)

60 mins

60 mins

Gluten-free Pot Pies recipe

Gluten-free Pot Pies

(1)

120 mins

380 mins

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

(1)

25 mins

25 mins

426 calories

73

Dark Chocolate Flan recipe

Baking with Superfoods

Dark Chocolate Flan

(1)

75 mins

135 mins

Lamb and Potato Gratin recipe

Lamb and Potato Gratin

(1)

30 mins

150 mins

74

Chicken Saute recipe

with garlicky eggplant caponata

(1)

70 mins

70 mins

Slow-cooked Baked Beans recipe

Slow-cooked Baked Beans

(1)

720 mins

1440 mins

Rich Woodland Mushroom Rice recipe

Rich Woodland Mushroom Rice

(1)

25 mins

70 mins

Mixed Vegetable Skewers recipe

Classic Vegetarian Dish

Mixed Vegetable Skewers

(1)

20 mins

20 mins

Green Vegetable and Walnut Pasta recipe

Green Vegetable and Walnut Pasta

(1)

30 mins

50 mins

423 calories

92

Crostini Caprini recipe

Crostini Caprini

(1)

15 mins

22 mins

553 calories

75

Spaghetti Squash Salad with Grapefruit recipe

Low Calorie Lunch

Spaghetti Squash Salad with Grapefruit

(1)

20 mins

60 mins

Seared Scallops In White Wine Sauce recipe

Healthy Mediterranean Food

Seared Scallops In White Wine Sauce

(1)

5 mins

15 mins

381 calories

75

Mini Almond Cakes recipe

Smarter Snack

Mini Almond Cakes

(1)

35 mins

35 mins

82 calories

50

Watermelon Granita with Rose Water recipe

Guilt-Free Snack

Watermelon Granita with Rose Water

(1)

15 mins

255 mins

128 calories

71

Parmesan Crisp Breads on Radicchio recipe

Parmesan Crisp Breads on Radicchio

(1)

15 mins

795 mins

Radicchio Risotto recipe

Radicchio Risotto

(1)

15 mins

50 mins

Classic Pesto Sauce recipe

Healthy Mediterranean Food

Classic Pesto Sauce

(1)

15 mins

15 mins

128 calories

92

Puff Pastry and Cheese Twists recipe

Vegetarian Delicacy

Puff Pastry and Cheese Twists

(1)

20 mins

20 mins

Italian Veggie and Rice Soup recipe

Hearty Diet Recipe

Italian Veggie and Rice Soup

(1)

30 mins

30 mins

433 calories

79

Prosciutto and Asparagus Toasts recipe

Smarter Home Cooking

Prosciutto and Asparagus Toasts

(1)

15 mins

15 mins

Arugula Salad with Prosciutto Wrapped Figs recipe

Arugula Salad with Prosciutto Wrapped Figs

and Buffalo Mozzarella

(1)

10 mins

10 mins

256 calories

74

Traditional Easter Buns recipe

Traditional Easter Buns

(1)

170 mins

170 mins

Cupcake with Crème Fraiche Buttercream recipe

For The Whole Family

Cupcake with Crème Fraiche Buttercream

(1)

30 mins

30 mins

Fried Radicchio with Garlic recipe

Fried Radicchio with Garlic

(1)

10 mins

25 mins

98

Figs with Prosecco Zabaglione recipe

Figs with Prosecco Zabaglione

(1)

20 mins

20 mins

Chilled Melon Broth with Prawn Skewer recipe

Chilled Melon Broth with Prawn Skewer

(1)

20 mins

140 mins

Sea Bass Fillets with Gremolata recipe

Sea Bass Fillets with Gremolata

(1)

20 mins

20 mins

332 calories

83

Tarragon Butter Sauce recipe

Quick and Easy

Tarragon Butter Sauce

(1)

10 mins

25 mins

Gluten-free Crab and Spring Onion Tarts recipe

Gluten-Free Baking

Gluten-free Crab and Spring Onion Tarts

(1)

80 mins

110 mins

Beef Stew with Figs recipe

Protein-Packed Dinner

Beef Stew with Figs

(1)

150 mins

150 mins

Slow Cooker Braised Halibut recipe

Protein-Packed Dinner

Slow Cooker Braised Halibut

(1)

20 mins

390 mins

390 calories

83

Dairy Free Butter Cookie Stack for Gifting recipe

Smarter Holiday Cookies

Dairy Free Butter Cookie Stack for Gifting

(1)

50 mins

70 mins

Raspberry Ripple Ice Cream Milkshake recipe

Raspberry Ripple Ice Cream Milkshake

(1)

10 mins

10 mins

96

Christmas Mocktail Punch recipe

Light And Refreshing

Christmas Mocktail Punch

(1)

5 mins

5 mins

Butternut Squash Bisque recipe

Smarter Home Cooking

Butternut Squash Bisque

with curry

(1)

40 mins

40 mins

227 calories

93

British Finger Food Platter recipe

British Finger Food Platter

(1)

40 mins

70 mins

Electric Halloween Drink recipe

Good Mood Recipe

Electric Halloween Drink

Just 5 ingredients!

(1)

15 mins

15 mins

Traditional Caesar Salad recipe

Traditional Caesar Salad

(1)

15 mins

15 mins

Fresh Cherry Lemonade recipe

Light And Refreshing

Fresh Cherry Lemonade

with Basil

(1)

20 mins

20 mins

Raspberry Swirl Cheesecake Squares recipe

For The Whole Family

Raspberry Swirl Cheesecake Squares

(1)

45 mins

255 mins

Chewy Granola Bars recipe

Smarter Snack

Chewy Granola Bars

(1)

15 mins

35 mins

Hasselback Potatoes recipe

Satisfying Vegan Food

Hasselback Potatoes

(1)

60 mins

60 mins

141 calories

99

Rack of Lamb with Breadcrumb Crust recipe

Protein-Packed Dinner

Rack of Lamb with Breadcrumb Crust

and red wine sauce

(1)

20 mins

60 mins

Healthy Egg and Bacon Breakfast recipe

Healthy Egg and Bacon Breakfast

(1)

10 mins

20 mins

Panzanella recipe

(1)

30 mins

292 mins

549 calories

90

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.