Lamb and Potato Gratin

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Lamb and Potato Gratin
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Health Score:
7,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
537
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie537 kcal(26 %)
Protein60.1 g(61 %)
Fat25.03 g(22 %)
Carbohydrates5.29 g(4 %)
Sugar added0 g(0 %)
Roughage7.22 g(24 %)
Vitamin A155.86 mg(19,483 %)
Vitamin D0 μg(0 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁2.38 mg(238 %)
Vitamin B₂6.15 mg(559 %)
Niacin22.14 mg(185 %)
Vitamin B₆4.01 mg(286 %)
Folate62.93 μg(21 %)
Pantothenic acid17.62 mg(294 %)
Biotin1.27 μg(3 %)
Vitamin B₁₂6.65 μg(222 %)
Vitamin C4.69 mg(5 %)
Potassium298.39 mg(7 %)
Calcium50.63 mg(5 %)
Magnesium47.89 mg(16 %)
Iron2.09 mg(14 %)
Iodine1.5 μg(1 %)
Zinc7.16 mg(90 %)
Saturated fatty acids10.07 g
Cholesterol216.18 mg

Ingredients

for
4
Ingredients
4 large carrots
2 cloves garlic
2 onions
5 potatoes
6 cups lamb (breast or leg; diced)
2 tablespoons thyme
salt
peppers
6 cups vegetable stock
1 tablespoon Oil
How healthy are the main ingredients?
carrotgarliconionpotatothymesalt
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Lid

Preparation steps

1.

Preheat the oven to 180°C / 350°F. Peel and slice the carrots. Peel and finely dice the onions.

2.
Peel the potatoes, leave 2 potatoes in water and dice the rest.
3.
Peel and chop the garlic and mix with the diced meat and thyme leaves.
4.
Put the meat and vegetables in alternate layers in a casserole dish, seasoning each layer lightly with salt and pepper. Add the stock - the meat and vegetables should be just covered.
5.
Bake in the hot oven for 1 hour. Thinly slice the last 2 potatoes and arrange neatly on top of the stew.
6.
Sprinkle with a little oil, season lightly with salt and return to the oven for 1 more hour.