Guilt-Free Snack
Watermelon Granita with Rose Water
(1 vote)
(1 vote)
Watermelon Granita with Rose Water - Easy and refreshing Summer treat!
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
128
calories
Calories
Healthy, because
Even smarter
Nutritional values
This granita-like dessert is incredibely easy to prepare, containing only four ingredients, and is low in calories at only 136 calories per serving.
If you don't have rose water, substitute with mineral water mixed with a bit of fruit juice.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cup sugar
- 2 ½ cups Watermelon (flesh)
- 1 lemon (juice)
- 1 tsp Rose water
Preparation steps
1.
Bring the sugar with 1/2 cup of water to a boil. Boil for approximately 1 minute. Remove from the heat and allow to cool.
2.
Finely chop the watermelon. Puree with a mixer.
3.
Combine the syrup, lemon juice and rosewater. Add to the watermelon puree. Place the mixture in a flat metal container. Freeze for at least 4 hours, stirring well with a fork every half hour for the first 3 hours.
4.
Fill small bowls with the granita and serve.
