European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Potatoes with Vegan Lemon Cream Cheese recipe

Satisfying Vegan Food

Potatoes with Vegan Lemon Cream Cheese

and asparagus

15 mins

20 mins

Ginger Turmeric Tea with Lemon recipe

Ginger Turmeric Tea with Lemon

5 mins

15 mins

23 calories

Pasta Salad with Peas and Burrata recipe

Variation On A Classic Dish

Pasta Salad with Peas and Burrata

40 mins

40 mins

628 calories

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

20 mins

20 mins

297 calories

Low Carb Seed Bread recipe

Low-Carb Substitute

Low Carb Seed Bread

15 mins

55 mins

253 calories

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

50 mins

50 mins

606 calories

Banana Orange Smoothie recipe

Post-Workout Wonder

Banana Orange Smoothie

15 mins

735 mins

385 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

35 mins

35 mins

248 calories

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

20 mins

60 mins

558 calories

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

30 mins

45 mins

264 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

35 mins

35 mins

225 calories

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

45 mins

120 mins

361 calories

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

35 mins

35 mins

403 calories

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

30 mins

30 mins

205 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

45 mins

45 mins

460 calories

Vegetable Waffles recipe

Healthier Version Of A Classic Recipe

Vegetable Waffles

30 mins

30 mins

420 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

40 mins

40 mins

252 calories

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

40 mins

40 mins

586 calories

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

35 mins

35 mins

670 calories

One Pan Feta Pasta recipe

One Pan Feta Pasta

with sun dried tomatoes

25 mins

25 mins

589 calories

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

40 mins

105 mins

707 calories

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

25 mins

25 mins

464 calories

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

30 mins

30 mins

360 calories

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

45 mins

45 mins

326 calories

Spaghetti with Pumpkin and Zucchini recipe

5-Ingredients Recipe

Spaghetti with Pumpkin and Zucchini

35 mins

35 mins

385 calories

Baked Apple Pancake recipe

Baked Apple Pancake

35 mins

35 mins

385 calories

Tomato Salad with Vinaigrette recipe

Filling And Healthy Side Dish

Tomato Salad with Vinaigrette

10 mins

10 mins

227 calories

Banana Berry Smoothie recipe

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

10 mins

10 mins

241 calories

Fresh Cranberry Scones recipe

Basic Healthy Recipe

Fresh Cranberry Scones

25 mins

40 mins

289 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Spicy Herb Mustard recipe

Basic Healthy Recipe

Spicy Herb Mustard

30 mins

30 mins

38 calories

Low Carb Granola recipe

Smarter Home Cooking

Low Carb Granola

10 mins

25 mins

290 calories

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

20 mins

20 mins

541 calories

Tofu Fingers with Lime Dip recipe

Satisfying Vegan Food

Tofu Fingers with Lime Dip

20 mins

30 mins

284 calories

How to Make Vegan Parmesan recipe

Basic Healthy Recipe

How to Make Vegan Parmesan

10 mins

10 mins

47 calories

Swedish Apple Pie recipe

Flavorful Snack For Weight Loss

Swedish Apple Pie

40 mins

60 mins

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

10 mins

10 mins

136 calories

Vegan Kaiserschmarrn recipe

Vegan Kaiserschmarrn

20 mins

20 mins

Low Carb Brownies recipe

Low Carb Brownies

with Apricots

45 mins

45 mins

163 calories

Halloween Sweet Potato Snacks recipe

Halloween Sweet Potato Snacks

10 mins

30 mins

355 calories

Pumpkin and Sausage Gratin recipe

Pumpkin and Sausage Gratin

60 mins

60 mins

Healthy Waffles recipe

Healthy Waffles

No sugar or flour

40 mins

40 mins

379 calories

St. Patrick's Day Peppermint Cookies recipe

Seasonal Kitchen

St. Patrick's Day Peppermint Cookies

25 mins

745 mins

Nectarine Slices with Feta recipe

Nectarine Slices with Feta

10 mins

12 mins

213 calories

Creamy Butternut Squash and Potato Soup recipe

Smarter Home Cooking

Creamy Butternut Squash and Potato Soup

30 mins

30 mins

Artichoke Dip with Tender Broccolini recipe

Healthier Version Of A Classic Recipe

Artichoke Dip with Tender Broccolini

10 mins

40 mins

Pumpkin with Porcini Mushrooms and Garlic recipe

Smarter Home Cooking

Pumpkin with Porcini Mushrooms and Garlic

15 mins

30 mins

124 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.