European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

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Norwegian Recipes

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Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Crema Catalana recipe

20 mins

80 mins

393 calories

Roasted Sea Bream with Herbs recipe

Roasted Sea Bream with Herbs

20 mins

40 mins

302 calories

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

40 mins

40 mins

569 calories

Vegetable Spaghetti recipe

Vegetable Spaghetti

with lemon

30 mins

30 mins

602 calories

Cheese Spaetzle recipe

Cheese Spaetzle

50 mins

50 mins

768 calories

Turkey Rolls recipe

with creamy Spaghetti

45 mins

45 mins

721 calories

Tagliatelle with Chicken and Vegetables recipe

Tagliatelle with Chicken and Vegetables

with chicken

35 mins

35 mins

815 calories

Focaccia with Potatoes, Shallots and Chile Peppers recipe

Focaccia with Potatoes, Shallots and Chile Peppers

30 mins

200 mins

742 calories

with cherry tomatoes and basil

35 mins

35 mins

468 calories

Chocolate Muffins recipe

Chocolate Muffins

35 mins

35 mins

240 calories

Mediterranean Potato Salad recipe

Mediterranean Potato Salad

45 mins

45 mins

387 calories

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

15 mins

15 mins

678 calories

Roast Pork with Fruit recipe

Roast Pork with Fruit

40 mins

210 mins

1388 calories

Dumplings with Potato Filling recipe

Dumplings with Potato Filling

45 mins

105 mins

771 calories

Small Tomato Pizzas recipe

Small Tomato Pizzas

90 mins

192 mins

907 calories

Gazpacho recipe

40 mins

70 mins

99 calories

Pressure Cooker Sauerbraten (German Pot Roast) recipe

Pressure Cooker Sauerbraten (German Pot Roast)

45 mins

4415 mins

799 calories

Orange Leg of Lamb recipe

Orange Leg of Lamb

30 mins

180 mins

1172 calories

Flatbread with Tomatoes and Mozzarella recipe

Flatbread with Tomatoes and Mozzarella

30 mins

155 mins

2004 calories

Beef Pot Roast recipe

75 mins

245 mins

613 calories

Pancake Beef Soup recipe

Pancake Beef Soup

30 mins

120 mins

259 calories

Tuna and Beans recipe

20 mins

752 mins

252 calories

Roasted Duck recipe

20 mins

140 mins

273 calories

Roast Leg of Lamb recipe

Roast Leg of Lamb

30 mins

210 mins

252 calories

Mussels in White Wine recipe

Mussels in White Wine

30 mins

38 mins

487 calories

Saffron Risotto recipe

Saffron Risotto

30 mins

30 mins

616 calories

Saffron Risotto recipe

Saffron Risotto

35 mins

35 mins

460 calories

Potato Noodles with Sauerkraut recipe

Potato Noodles with Sauerkraut

60 mins

845 mins

463 calories

Sauerkraut and Apple Strudel Rolls recipe

Sauerkraut and Apple Strudel Rolls

50 mins

155 mins

526 calories

King Cake recipe

45 mins

155 mins

5123 calories

Tiramisu recipe

30 mins

60 mins

608 calories

Toad in the Hole recipe

Toad in the Hole

20 mins

65 mins

626 calories

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

30 mins

90 mins

668 calories

Eggplants Stuffed with Tomatoes recipe

Eggplants Stuffed with Tomatoes

25 mins

45 mins

423 calories

Toad in the Hole recipe

Toad in the Hole

20 mins

65 mins

737 calories

Spanakopita recipe

40 mins

80 mins

3596 calories

Stuffed Grape Leaves recipe

Stuffed Grape Leaves

40 mins

115 mins

338 calories

Tomatoes with Rice Stuffing recipe

Tomatoes with Rice Stuffing

20 mins

55 mins

299 calories

Caponata recipe

20 mins

30 mins

156 calories

Octopus Salad with White Beans recipe

Octopus Salad with White Beans

30 mins

170 mins

171 calories

Beef Stew from the Pressure Cooker recipe

Beef Stew from the Pressure Cooker

30 mins

60 mins

620 calories

Cod with Mashed Potatoes and Endive recipe

Cod with Mashed Potatoes and Endive

45 mins

65 mins

482 calories

Spinach and Ricotta Pie recipe

Spinach and Ricotta Pie

60 mins

150 mins

4735 calories

Pasta Salad with Vegetables and Chicken recipe

Pasta Salad with Vegetables and Chicken

25 mins

65 mins

2381 calories

Steak Au Poivre recipe

Steak Au Poivre

10 mins

30 mins

404 calories

Spanish Tortilla with Asparagus and Cheese recipe

Spanish Tortilla with Asparagus and Cheese

30 mins

55 mins

308 calories

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

25 mins

80 mins

747 calories

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes) recipe

Heaven and Earth (Blood Sausages, Apples and Mashed Potatoes)

35 mins

65 mins

990 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.