Steak Au Poivre
Nutritional values
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 27.09 g | (28 %) | ||
| Fat | 30.7 g | (26 %) | ||
| Carbohydrates | 1.71 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 144.05 mg | (18,006 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.83 mg | (15 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 11.51 mg | (96 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 16.77 μg | (6 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 0.71 μg | (2 %) | ||
| Vitamin B₁₂ | 1.46 μg | (49 %) | ||
| Vitamin C | 0.3 mg | (0 %) | ||
| Potassium | 434.85 mg | (11 %) | ||
| Calcium | 66.75 mg | (7 %) | ||
| Magnesium | 29.63 mg | (10 %) | ||
| Iron | 1.87 mg | (12 %) | ||
| Iodine | 8.12 μg | (4 %) | ||
| Zinc | 4.81 mg | (60 %) | ||
| Saturated fatty acids | 13.77 g | |||
| Cholesterol | 131.14 mg |
Ingredients
- Ingredients
- 2 Tbsps vegetable oil
- 4 filets mignon (each about 160 g)
- salt
- freshly ground peppers
- 2 centiliters Cognac
- 200 milliliters Beef broth
- 200 milliliters Whipped cream
- 2 Tbsps green peppercorns (pickled)
Preparation steps
step 1
Preheat the oven to 100°C (approximately 215°F). Prepare all the remaining ingredients.
Heat the oil in a pan, and cook the steaks for 1-2 minutes on one side until golden brown. Turn the steaks, and cook another 1-2 minutes. Remove from the pan and place on a wire rack set on a baking sheet. Season the steaks on both side with salt and pepper. Place in the oven for 10-25 minutes depending on the desired doneness and the thickness of the steaks.
Deglaze the pan used to cook the steaks with the cognac.
step 2
Add the broth to the pan.
step 3
Bring to a boil, reduce the heat, and simmer briefly.
step 4
Stir the cream into the pan.
step 5 and 6
Simmer for a few minutes, stirring constantly, until the sauce is thickened and creamy.
step 7
Add the peppercorns into the sauce, and stir until combined.
step 8
Season to taste with salt and turn off the stove.
Arrange the steaks on plates, and top with the sauce. Serve with a fresh baguette, if you'd like.
