Tiramisu
(0 votes)
(0 votes)
Health Score:
43 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
608
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 158 μg | (79 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 24.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 376 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 5 eggs
- 80 grams sugar
- 500 grams Mascarpone
- 200 milliliters cold Coffee
- 4 centiliters Brandy (or Marsala or almond liqueur)
- 20 Ladyfinger
- cocoa powder (for dusting)
Preparation steps
1.
Separate the eggs. Beat the egg yolks with the sguar until creamy. Stir in the mascarpone. Beat the egg whites until stiff and fold into the cream. Mix the coffee and brandy. Briefly dip half of the ladyfingers in the coffee and line the bottom of a baking dish. Spread half of the cream on top and smooth. Top with a second layer of soaked ladyfingers and spread the remaining cream on top.
2.
Chill for at least 3 hours, preferrably overnight. Sprinkle heavily with cocoa powder and serve.
