Pasta Salad with Vegetables and Chicken

0
Average: 0 (0 votes)
(0 votes)
Pasta Salad with Vegetables and Chicken
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2381
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie2,381 cal.(113 %)
Protein135 g(138 %)
Fat74 g(64 %)
Carbohydrates286 g(191 %)
Sugar added0 g(0 %)
Roughage41.8 g(139 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E33.9 mg(283 %)
Vitamin K583.9 μg(973 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.4 mg(127 %)
Niacin69.4 mg(578 %)
Vitamin B₆4 mg(286 %)
Folate372 μg(124 %)
Pantothenic acid8.8 mg(147 %)
Biotin23.5 μg(52 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C329 mg(346 %)
Potassium4,140 mg(104 %)
Calcium355 mg(36 %)
Magnesium447 mg(149 %)
Iron13.3 mg(89 %)
Iodine62 μg(31 %)
Zinc12 mg(150 %)
Saturated fatty acids11.5 g
Uric acid1,098 mg
Cholesterol186 mg
Complete sugar26 g

Ingredients

for
1
Ingredients
350 grams Pasta (spirelli)
salt
300 grams Broccoli
200 grams Cherry tomatoes
1 Avocado
1 Tbsp lemon juice
300 grams cooked chicken
150 grams Corn (canned)
4 Tbsps sunflower oil
4 Tbsps Fruit Vinegar
freshly ground peppers
How healthy are the main ingredients?
PastaBroccolichickenCornsaltAvocado

Preparation steps

1.

Cook the pasta in boiling salted water until al dente. Add the broccoli during the last 4 minutes of cooking, then drain together, rinse in cold water and drain well.

2.

Rinse and halve the tomatoes. Cut avocado in half, remove pit and peel and dice. Mix with the lemon juice. Tear the chicken into small pieces and add to a bowl with the corn.

3.

Mix together pasta, broccoli, tomatoes, avocado, chicken and corn. Mix oil and vinegar together and season with salt and pepper. Toss with the salad ingredients and marinate at least 30 minutes. Season to taste and serve immediately or pack for a picnic.