Portuguese Rice Pudding
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.2 μg | (52 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 311 mg | (8 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups milk (3.5% fat)
- 2 tsps grated Lemon peel
- ⅔ cup Rice pudding (short-grain)
- ⅓ cup sugar
- 5 eggs
- cinnamon (for decoration)
Preparation steps
1.
Take 4 tablespoons of the milk and set aside. Put the rest of the milk into a pan with the lemon peel and bring to a boil. Add the rice and sugar, cover and cook very gently over a low heat for about 40 minutes until the rice is swollen and soft.
2.
Separate the eggs. Beat the egg whites until stiff. Whisk the egg yolks with the reserved milk and add to the rice. Reheat, but do not let it boil again.
3.
Remove from the heat and fold in the beaten egg whites. Spoon into bowls, decorate with cinnamon and chill well before serving.
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