Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Beef Aspic recipe

50 mins

1130 mins

383 calories

Swiss-Style Meatballs with Potato Salad recipe

Swiss-Style Meatballs with Potato Salad

40 mins

105 mins

781 calories

Munich-Style Meatballs over Sauerkraut recipe

Munich-Style Meatballs over Sauerkraut

30 mins

90 mins

586 calories

Swiss-Style Meatballs recipe

Swiss-Style Meatballs

35 mins

55 mins

510 calories

Stuffed Mediterranean Meatballs recipe

Stuffed Mediterranean Meatballs

30 mins

60 mins

Osso Buco with Carrots and Fennel recipe

Osso Buco with Carrots and Fennel

30 mins

135 mins

443 calories

Ham Wrapped Potatoes with Herbs recipe

Ham Wrapped Potatoes with Herbs

15 mins

50 mins

285 calories

Spanish Paella recipe

60 mins

120 mins

808 calories

Lamb and Pumpkin Stew recipe

Lamb and Pumpkin Stew

45 mins

90 mins

378 calories

Pasta with Tomato Sauce and Mediterranean Vegetables recipe

Pasta with Tomato Sauce and Mediterranean Vegetables

40 mins

40 mins

497 calories

Meatballs with Potato Salad recipe

Meatballs with Potato Salad

30 mins

70 mins

747 calories

Artichokes with Caper Vinaigrette recipe

Artichokes with Caper Vinaigrette

45 mins

45 mins

295 calories

Vegetable-Barley Stew with Pancetta recipe

Vegetable-Barley Stew with Pancetta

20 mins

800 mins

Broth with Meat Dumplings recipe

Broth with Meat Dumplings

30 mins

45 mins

323 calories

Stuffed Bream with Tomatoes and White Bread recipe

Stuffed Bream with Tomatoes and White Bread

30 mins

70 mins

Mixed Vegetables In a Creamy Butter Sauce recipe

Mixed Vegetables In a Creamy Butter Sauce

30 mins

45 mins

Bacon and Onion Tart recipe

Bacon and Onion Tart

45 mins

135 mins

3700 calories

Vegetable Beef Stew recipe

Vegetable Beef Stew

25 mins

115 mins

708 calories

Hungarian Beef Goulash with Potatoes recipe

Hungarian Beef Goulash with Potatoes

35 mins

105 mins

358 calories

Mushroom Risotto recipe

Mushroom Risotto

30 mins

55 mins

403 calories

Fried Mushrooms with Polenta recipe

Fried Mushrooms with Polenta

30 mins

45 mins

263 calories

Braised Lamb and Cabbage recipe

Braised Lamb and Cabbage

20 mins

110 mins

Tomato Stuffed Meatballs with Pasta recipe

Tomato Stuffed Meatballs with Pasta

50 mins

50 mins

773 calories

Carp in Beer Batter with Potato Salad recipe

Carp in Beer Batter with Potato Salad

30 mins

195 mins

871 calories

Grilled Pork Skewers with Caramelized Onions recipe

Grilled Pork Skewers with Caramelized Onions

15 mins

750 mins

498 calories

Roast in Onion Wine Sauce recipe

Roast in Onion Wine Sauce

40 mins

70 mins

542 calories

Spelt Soup recipe

30 mins

60 mins

Ravioli with Spinach and Parmesan recipe

Ravioli with Spinach and Parmesan

45 mins

75 mins

669 calories

French Style Guinea Fowl with Vegetables recipe

French Style Guinea Fowl with Vegetables

30 mins

80 mins

984 calories

French Style Pumpkin Gratins recipe

French Style Pumpkin Gratins

20 mins

60 mins

361 calories

French Style Baked Potatoes with Herbs recipe

French Style Baked Potatoes with Herbs

55 mins

55 mins

349 calories

Crudités with Anchovy Dip recipe

Crudités with Anchovy Dip

70 mins

70 mins

Rhehish Style Bean Soup with Bacon recipe

Rhehish Style Bean Soup with Bacon

35 mins

60 mins

567 calories

Steamed Mussels with White Wine and Brunoise Vegetables recipe

Steamed Mussels with White Wine and Brunoise Vegetables

40 mins

40 mins

552 calories

Beef and Mushroom Ragu recipe

Beef and Mushroom Ragu

60 mins

60 mins

526 calories

German Beef Stew with Cabbage and Caraway recipe

German Beef Stew with Cabbage and Caraway

35 mins

125 mins

524 calories

Cabbage Rolls with Boiled Potatoes recipe

Cabbage Rolls with Boiled Potatoes

40 mins

90 mins

1284 calories

Roast Carp with Root Vegetables recipe

Roast Carp with Root Vegetables

30 mins

75 mins

Potato Hash with Smoked Fish and Fried Egg recipe

Potato Hash with Smoked Fish and Fried Egg

25 mins

55 mins

Fried Potatoes with Bacon Sauerkraut recipe

Fried Potatoes with Bacon Sauerkraut

40 mins

90 mins

423 calories

Swabian-Style Ravioli recipe

Swabian-Style Ravioli

40 mins

90 mins

714 calories

Viennese Beef with Wilted Romaine Salad recipe

Viennese Beef with Wilted Romaine Salad

45 mins

165 mins

985 calories

Pork with Sauerkraut recipe

Pork with Sauerkraut

40 mins

190 mins

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

25 mins

50 mins

250 calories

Bread Dumplings recipe

Bread Dumplings

25 mins

45 mins

438 calories

Simple Dumpling Soup recipe

Simple Dumpling Soup

30 mins

30 mins

145 calories

Baked Chicken recipe

60 mins

60 mins

Semolina Pudding with Berries and Mint recipe

Semolina Pudding with Berries and Mint

25 mins

145 mins

552 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.