Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,811 Mediterranean recipes from EAT SMARTER
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Potato Stew with Rutabaga and Chicken recipe
Potato Stew with Rutabaga and Chicken
0
(0)

45 mins

105 mins
Sauerbraten with Raisins recipe
Sauerbraten with Raisins
0
(0)

50 mins

4550 mins

447 calories

62
Shoulder of Pork with Mustard Sauce and Creamy Cucumbers recipe
Shoulder of Pork with Mustard Sauce and Creamy Cucumbers
0
(0)

25 mins

100 mins
Focaccia with Oyster Mushrooms recipe
Focaccia with Oyster Mushrooms
0
(0)

45 mins

120 mins

711 calories

71
Bratwurst Snails with Fried Potatoes recipe
Bratwurst Snails with Fried Potatoes
0
(0)

30 mins

70 mins
Beef and Pork Stew recipe
Beef and Pork Stew
0
(0)

40 mins

115 mins

495 calories

90
Baked Tomato Stuffed with Olives and Feta recipe
Baked Tomato Stuffed with Olives and Feta
0
(0)

15 mins

30 mins
Boiled Beef with Potatoes, Carrots and Arugula Dip recipe
Boiled Beef with Potatoes, Carrots and Arugula Dip
0
(0)

50 mins

230 mins

1097 calories

92
Easy Vegetable Strudel recipe
Smarter Home Cooking
Easy Vegetable Strudel
0
(0)

90 mins

90 mins

655 calories

75
Italian Octopus Salad recipe
Italian Octopus Salad
0
(0)

195 mins

195 mins

274 calories

96
Sole with Zucchini and Tomatoes recipe
Sole with Zucchini and Tomatoes
0
(0)

40 mins

40 mins
Oven Trout recipe
Oven Trout
0
(0)

20 mins

45 mins

383 calories

79
Pork Belly Roulades recipe
Pork Belly Roulades
0
(0)

110 mins

110 mins
Pollock on Buns recipe
Pollock on Buns
0
(0)

10 mins

10 mins

206 calories

71
Panzanella with Olives and Eggs recipe
Panzanella with Olives and Eggs
0
(0)

80 mins

80 mins

840 calories

85
Entrecotes with Onion Rings and Fried Potatoes recipe
Entrecotes with Onion Rings and Fried Potatoes
0
(0)

25 mins

25 mins

720 calories

79
Cod with Vegetables and Garlic Oil recipe
Cod with Vegetables and Garlic Oil
0
(0)

50 mins

2930 mins

1026 calories

79
Roast Pork recipe
Roast Pork
0
(0)

135 mins

135 mins

648 calories

65
Boiled Beef with Root Vegetables recipe
Boiled Beef with Root Vegetables
0
(0)

230 mins

230 mins
Baked Fish and Tomatoes on Mashed Potatoes recipe
Baked Fish and Tomatoes on Mashed Potatoes
0
(0)

60 mins

60 mins

1179 calories

98
Feta Cheese Rolls recipe
Feta Cheese Rolls
0
(0)

40 mins

40 mins

284 calories

76
Crepes with Peperonata recipe
Crepes with Peperonata
0
(0)

40 mins

40 mins

260 calories

85
Sausage and Spinach Dumplings recipe
Sausage and Spinach Dumplings
0
(0)

75 mins

75 mins

546 calories

70
Dill Pickles recipe
Dill Pickles
0
(0)

25 mins

1465 mins
Potato Salad with Bacon recipe
Potato Salad with Bacon
0
(0)

105 mins

105 mins

482 calories

67
Tagliatelle Pasta with Vegetables recipe
Tagliatelle Pasta with Vegetables
0
(0)

25 mins

25 mins

562 calories

85
Honey Cream recipe
Honey Cream
0
(0)

25 mins

25 mins

326 calories

65
Pork Cutlets with Vegetables recipe
Pork Cutlets with Vegetables
0
(0)

50 mins

50 mins
Lemon Chicken recipe
Lemon Chicken
0
(0)

60 mins

60 mins
Roast Pork recipe
Roast Pork
0
(0)

150 mins

150 mins

644 calories

65
Spaghetti with Tomato and Mozzarella recipe
Classic Vegetarian Dish
Spaghetti with Tomato and Mozzarella
0
(0)

25 mins

25 mins

350 calories

84
Potato and Radish Salad recipe
Potato and Radish Salad
0
(0)

50 mins

50 mins

297 calories

99
Vegetable Medley with Morels (Leipziger Allerlei) recipe
Vegetable Medley with Morels (Leipziger Allerlei)
0
(0)

50 mins

50 mins

320 calories

82
Bigosch recipe
Bigosch
0
(0)

75 mins

75 mins
Lamb Stew with Pasta recipe
Lamb Stew with Pasta
0
(0)

150 mins

150 mins
Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
0
(0)

25 mins

25 mins

604 calories

84
Pasta with Vegetables recipe
Pasta with Vegetables
0
(0)

25 mins

25 mins

555 calories

90
Chicken and Vegetable Salad recipe
Chicken and Vegetable Salad
0
(0)

25 mins

25 mins

648 calories

97
Tuna with Lemon Sauce recipe
Tuna with Lemon Sauce
0
(0)

75 mins

75 mins

586 calories

89
Pork Vegetable Stew recipe
Pork Vegetable Stew
0
(0)

100 mins

100 mins

1031 calories

85
Roast Pork recipe
Roast Pork
0
(0)

90 mins

90 mins

777 calories

65
Boiled Beef with Root Vegetables and Horseradish Sauce recipe
Boiled Beef with Root Vegetables and Horseradish Sauce
0
(0)

200 mins

200 mins
Lamb with Ratatouille and Potatoes recipe
Lamb with Ratatouille and Potatoes
0
(0)

30 mins

30 mins
Toasted Bread with Tomato Confit recipe
Toasted Bread with Tomato Confit
0
(0)

25 mins

25 mins

296 calories

70
Lamb Chops with Vegetable Ragout recipe
Lamb Chops with Vegetable Ragout
0
(0)

255 mins

255 mins
Chicken Breast with Peas recipe
Chicken Breast with Peas
0
(0)

30 mins

30 mins
Salad Omelet recipe
Salad Omelet
0
(0)

40 mins

40 mins
Cauliflower Omelet recipe
Cauliflower Omelet
0
(0)

10 mins

10 mins

71 calories

89

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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Mediterranean Diet Recipes recipes
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Mediterranean Diet Recipes
Mediterranean Diet Recipes Recipe Collection