Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Penne with Tomato and Zucchini recipe

Penne with Tomato and Zucchini

(1)

35 mins

35 mins

451 calories

92

Minestrone recipe

Low Calorie Lunch

(1)

60 mins

60 mins

711 calories

90

(1)

75 mins

75 mins

Vegetarian Lasagne recipe

Vegetarian Lasagne

(1)

105 mins

105 mins

Mediterranean Pasta recipe

Mediterranean Pasta

(1)

25 mins

25 mins

495 calories

88

(1)

105 mins

105 mins

1077 calories

68

Asparagus Frittata recipe

Asparagus Frittata

(1)

30 mins

30 mins

Saffron Risotto recipe

Saffron Risotto

(1)

25 mins

25 mins

616 calories

79

Stuffed Zucchini recipe

Stuffed Zucchini

(1)

50 mins

50 mins

799 calories

81

Anchovy Pizza with Olives and Gouda recipe

Anchovy Pizza with Olives and Gouda

(1)

110 mins

110 mins

952 calories

82

Potato-chard Frittata recipe

Potato-chard Frittata

(1)

45 mins

45 mins

308 calories

83

Galia Melon Sorbet recipe

Light And Refreshing

Galia Melon Sorbet

just 4 ingredients

(1)

260 mins

260 mins

Vegetable Soup recipe

Light And Refreshing

(1)

80 mins

800 mins

177 calories

98

Pasta with Tomato Sauce and Tuna recipe

Pasta with Tomato Sauce and Tuna

(1)

30 mins

30 mins

357 calories

86

Omelet with Herbs recipe

Omelet with Herbs

(1)

20 mins

35 mins

358 calories

75

Italian Bread Salad recipe

Italian Bread Salad

with celery

(1)

25 mins

27 mins

709 calories

89

Minestrone Soup with Pistou recipe

Healthy Mediterranean Food

Minestrone Soup with Pistou

(1)

45 mins

85 mins

457 calories

95

Italian Minestrone recipe

Low-Cal Dinner

Italian Minestrone

(1)

20 mins

60 mins

411 calories

91

Sautéed Radicchio recipe

Sautéed Radicchio

(1)

20 mins

30 mins

121 calories

96

Risotto with Vegetables recipe

Healthy Energy-Booster

Risotto with Vegetables

(1)

20 mins

50 mins

506 calories

79

Porcini Mushroom Lasagna recipe

Variation On A Classic Dish

Porcini Mushroom Lasagna

(1)

75 mins

75 mins

660 calories

Tuna in Orange and Curry Sauce recipe

Tuna in Orange and Curry Sauce

(1)

20 mins

30 mins

507 calories

83

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Spinach and Ricotta Pockets recipe

Spinach and Ricotta Pockets

(1)

60 mins

150 mins

3668 calories

69

Mussels Au Gratin recipe

Healthy Gourmet Kitchen

Mussels Au Gratin

(1)

45 mins

45 mins

463 calories

72

Lemony Risotto with Porcini and Button Mushrooms recipe

Lemony Risotto with Porcini and Button Mushrooms

(1)

60 mins

60 mins

481 calories

89

Homemade Watermelon Sorbet recipe

Light And Refreshing

Homemade Watermelon Sorbet

Just 3-ingredients

(1)

270 mins

270 mins

284 calories

54

Crepes with Spinach, Tomatoes and Pine Nuts recipe

Strengthens Your Bones

Crepes with Spinach, Tomatoes and Pine Nuts

(1)

40 mins

100 mins

307 calories

87

Potato Soup recipe

(1)

25 mins

55 mins

323 calories

92

Chicken Parmesan with Tomato Sauce and Pasta recipe

Chicken Parmesan with Tomato Sauce and Pasta

(1)

30 mins

55 mins

884 calories

75

Parsley Sauce recipe

(1)

75 mins

75 mins

1119 calories

88

Wine Braised Onions recipe

Vegetarian Delicacy

Wine Braised Onions

(1)

60 mins

60 mins

304 calories

72

Panforte recipe

(1)

40 mins

80 mins

801 calories

64

Fennel and Tomato Soup recipe

Fennel and Tomato Soup

(1)

35 mins

35 mins

178 calories

100

Porcini Gnocchi with Tomato Sauce recipe

Porcini Gnocchi with Tomato Sauce

(1)

120 mins

120 mins

508 calories

85

Tomato and Ricotta Lasagna recipe

Tomato and Ricotta Lasagna

(1)

35 mins

60 mins

883 calories

76

Panna Cotta with Fruit recipe

Panna Cotta with Fruit

(1)

210 mins

210 mins

548 calories

67

Mediterranean Grilled Eggplant recipe

Low-Cal Dinner

Mediterranean Grilled Eggplant

with olives, bell pepper and basil

(1)

25 mins

33 mins

158 calories

97

Spinach Frittata with Chickpea and Tomato Salads recipe

Spinach Frittata with Chickpea and Tomato Salads

(1)

50 mins

75 mins

506 calories

93

Tomato Sauce recipe

(1)

35 mins

35 mins

174 calories

98

Vegetable Lasagna recipe

Healthy Dinner

Vegetable Lasagna

(1)

75 mins

75 mins

722 calories

74

Artichoke Pizza with Arugula recipe

Artichoke Pizza with Arugula

(1)

35 mins

115 mins

Pasta Shells with Kale recipe

Pasta Shells with Kale

(1)

15 mins

30 mins

705 calories

68

Spaghetti Napoli recipe

Soul Food

Spaghetti Napoli

(1)

20 mins

50 mins

576 calories

84

Pappardelle with Sausage-Tomato Sauce recipe

Pappardelle with Sausage-Tomato Sauce

(1)

20 mins

45 mins

Broccoli Frittata with Grogonzola recipe

Broccoli Frittata with Grogonzola

(1)

15 mins

23 mins

341 calories

85

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Spaghetti Carbonara recipe

Spaghetti Carbonara

(1)

20 mins

35 mins

822 calories

65

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.