Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Pasta with Vegetables and Prosciutto recipe

Pasta with Vegetables and Prosciutto

(0)

35 mins

35 mins

603 calories

83

Pasta with Asparagus and Truffle recipe

Pasta with Asparagus and Truffle

(0)

50 mins

80 mins

Easy Minestrone Soup recipe

Healthy Mediterranean Food

Easy Minestrone Soup

(0)

60 mins

60 mins

491 calories

90

Beet Pasta with Red Bell Pepper and Shrimp recipe

Beet Pasta with Red Bell Pepper and Shrimp

(0)

90 mins

240 mins

Risotto with Squid recipe

Risotto with Squid

(0)

20 mins

45 mins

609 calories

74

Sausage with Apple and Pumpkin Mash recipe

Sausage with Apple and Pumpkin Mash

(0)

30 mins

55 mins

Emmer Salad with Tomatoes and Herbs recipe

Emmer Salad with Tomatoes and Herbs

(0)

30 mins

75 mins

Stuffed Pasta Shells recipe

Stuffed Pasta Shells

(0)

30 mins

55 mins

473 calories

90

Chicken in Chocolate Lasagne Sheets with Cranberries recipe

Chicken in Chocolate Lasagne Sheets with Cranberries

(0)

75 mins

75 mins

Classic Tramezzini recipe

Healthy Mediterranean Food

Classic Tramezzini

with a Latte

(0)

20 mins

20 mins

322 calories

68

Herb Frittata with Yogurt Sauce recipe

Herb Frittata with Yogurt Sauce

(0)

30 mins

40 mins

335 calories

93

Pasta with Creamy Spinach Sauce and Raisins recipe

Pasta with Creamy Spinach Sauce and Raisins

(0)

30 mins

50 mins

632 calories

71

Focaccia with Oyster Mushrooms recipe

Focaccia with Oyster Mushrooms

(0)

45 mins

120 mins

711 calories

71

Green Apple Sorbet recipe

Light And Refreshing

Green Apple Sorbet

(0)

60 mins

300 mins

Cheese Pizza recipe

(0)

135 mins

135 mins

1152 calories

79

Seafood Risotto recipe

Seafood Risotto

(0)

30 mins

60 mins

Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce recipe

Parmesan Crusted Turkey Cutlets with Spaghetti and Tomato Sauce

(0)

45 mins

45 mins

1086 calories

77

Fish Soup recipe

(0)

50 mins

50 mins

Asparagus Frittata recipe

Asparagus Frittata

(0)

40 mins

40 mins

289 calories

83

Italian Octopus Salad recipe

Italian Octopus Salad

(0)

195 mins

195 mins

274 calories

96

Parmesan Turkey Schnitzel with Pasta recipe

Parmesan Turkey Schnitzel with Pasta

(0)

25 mins

50 mins

705 calories

85

Mint Lime Infused Melon Balls in Prosciutto Cups recipe

Mint Lime Infused Melon Balls in Prosciutto Cups

(0)

20 mins

1460 mins

Shrimp, Pepper and Mozzarella Pizza recipe

Shrimp, Pepper and Mozzarella Pizza

(0)

160 mins

160 mins

Onion Soup recipe

(0)

35 mins

35 mins

125 calories

90

Potato, Onion and Bell Pepper Flatbread recipe

Potato, Onion and Bell Pepper Flatbread

(0)

165 mins

165 mins

397 calories

76

Rigatoni with Zucchini recipe

Rigatoni with Zucchini

(0)

20 mins

20 mins

589 calories

83

Spaghetti with Mushrooms recipe

Spaghetti with Mushrooms

(0)

20 mins

20 mins

474 calories

93

Pork Belly Roulades recipe

Pork Belly Roulades

(0)

110 mins

110 mins

Stuffed Eggplant recipe

Stuffed Eggplant

(0)

40 mins

40 mins

357 calories

85

Spaghetti with Fresh Marinara (Pasta Alla Checca) recipe

Spaghetti with Fresh Marinara (Pasta Alla Checca)

(0)

25 mins

745 mins

613 calories

90

Panzanella with Olives and Eggs recipe

Panzanella with Olives and Eggs

(0)

80 mins

80 mins

840 calories

85

Baked Mushroom, Bacon and Ricotta Crêpes recipe

Baked Mushroom, Bacon and Ricotta Crêpes

(0)

60 mins

60 mins

555 calories

66

Fruit Sauce recipe

(0)

50 mins

50 mins

699 calories

68

Cooked Eggplant with Vegetables recipe

Cooked Eggplant with Vegetables

(0)

25 mins

25 mins

Spaghetti with Pesto recipe

Spaghetti with Pesto

(0)

25 mins

25 mins

Tagliatelle with Mushrooms, Tomatoes and Chicken recipe

Tagliatelle with Mushrooms, Tomatoes and Chicken

(0)

30 mins

30 mins

659 calories

67

Spaghetti Vongole recipe

Spaghetti Vongole

(0)

35 mins

35 mins

Spinach Frittata recipe

Spinach Frittata

(0)

15 mins

15 mins

1241 calories

79

Spaghetti with Green Beans recipe

Spaghetti with Green Beans

(0)

30 mins

30 mins

694 calories

88

Pizza Margherita recipe

Pizza Margherita

(0)

80 mins

80 mins

2814 calories

68

Linguine with Pesto recipe

Linguine with Pesto

(0)

30 mins

30 mins

604 calories

90

Arugula and Wheat Grain Salad recipe

Arugula and Wheat Grain Salad

(0)

35 mins

35 mins

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

80 mins

80 mins

882 calories

72

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

(0)

50 mins

2930 mins

1026 calories

79

Arugula Salad with Fried Mushrooms recipe

Arugula Salad with Fried Mushrooms

(0)

30 mins

30 mins

232 calories

72

Stuffed Zucchini Blossoms recipe

Stuffed Zucchini Blossoms

(0)

50 mins

50 mins

107 calories

79

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

60 mins

1179 calories

98

Polenta Diamonds recipe

Polenta Diamonds

(0)

90 mins

90 mins

213 calories

73

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.